When you first start a diet, it’s easy to get all excited about the amount of weight you’re losing and how great you look. Unfortunately, most of us reach our goals and then go off of our diets. Within a few months, we may be back where we started, or in many cases, worse off. [...]
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How to Lose Weight Over the Long Term
July 31st, 2008 — , Diets, Exercise, Motivation, bliss, cheese, diet, exercise plan, few minutes, first bite, food substitution, healthy eating, helpful tips, lifestyle changes, lifetime, old favorites, palate, pizza, rabbit, rest of your life, siren call, target, trigger food, weight loss, wellness from Weight Ladder @ Weight Loss Journal
How to Eat Healthy Without Feeling Deprived
July 2nd, 2008 — , Diets, binge, carbohydrates, cold turkey, cravings, diet, fact that people, falling off the wagon, fats, favorite foods, few days, food choices, goals, healthy eating, necessary balance, new food, phenomenon, proteins, regimen, rome, siren call, soda, sugar, vegetarianism from Weight Ladder @ Weight Loss Journal
By far, the most common reason that diets fail is due to the fact that people simply feel too deprived and they lose sight of their goals. While we all want to lose weight and feel better, the siren call of our favorite foods can be so powerful that we abandon these dreams and cave [...]
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4 Ways to Avoid Missing Breakfast
May 27th, 2008 — , Meals, amount of time, average person, bad habits, breakfast bar, breakfast bars, carbs, cereal, course breakfast, donut, fridge, healthy alternatives, healthy breakfast, healthy eating, healthy lifestyle, morning routine, prep time, saturday morning, siren call, snooze alarm, spoon, toaster from Weight Ladder @ Weight Loss Journal
We all know that breakfast is the most important meal of the day, but sometimes the siren call of the snooze alarm is too hard to ignore. We wake up, way behind schedule and there’s simply no time to eat a healthy breakfast. Over time, this can lead to bad habits that can derail [...]
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