I think it is important that we continue to challenge ourselves along our journey towards a healthier lifestyle. We had a push up challenge a couple of weeks back in the Ladder Pushups, last week we did the Wall Sit Challenge. This week I would like to target the core.
The core challenge consists of [...]
side plank
Core Challenge
September 2nd, 2008 — , Abdominals, Challenge, Core, Exercise, core challenge, plank, side plank from Mark Salinas @ Mark Salinas, MN
