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November 23rd, 2008 — , Roundup, Shape, Weight Loss Journal, bartendaz, best way to loose weight, body fat, down time, fitness health, health network, ladder, lazy man, lifting weights, lunch, medicine, ncn, pi team, pre dawn, seattle pi, weight loss plateau, workouts from Weight Ladder @ Weight Loss Journal
Welcome to the last edition of Weight Ladder’s weekly roundup, at least for a while. Who knows I might have time to start it up again, but for now my time is better spent getting healthy and fit. Take care!
Fitness Health Network:
NCN is Trying A New [...]
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Continue reading → Last Edition of WL’s Roundup
November 20th, 2008 — , Boating, Fishing, Shape, Tips and Tricks, artificial bait, big fish, catching fish, circle hooks, circles, different styles, hook, hooks, large mouth bass, mouths, nibble, saltwater fish, saltwater fishing, species of fish, success rate, tackle stores, trout from SFBoater
Believe it or not, the type of hook that you are using can have a big impact on your success rate with catching fish. While we all understand that big fish need bigger and stronger hooks, there are many different styles that can be used. Certain species of fish, such as large mouth bass, will [...]
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Continue reading → How to Choose the Right Hook
November 10th, 2008 — , Motivation, Shape, Swim Bike Run, Triathlon Training, aids, breast cancer, endurance, family member, finish line, main goal, many different reasons, proceeds, stamina, triathlon, triathlons from Triathlete @ Swim Bike Run
There are many different reasons that a person may decide that they would like to compete or participate in a triathlon, do one of the multiple types of cycling, swimming or running and more. These are all activities that many people find enjoyable but are also all activities that take training. One of the main [...]
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Continue reading → How to get to the Finish Line
November 7th, 2008 — , Book Review, Endurance Training, Insights, Shape, competitive group, dozens, exercises, game section, group play, opponent, playing the game, second nature, swings, tennis, tennis player, tina hoskins from Tennis Pro @ Tennis Racquet Racket
One of the most important steps of becoming a good tennis player is practicing your drills, over and over again, until it becomes second nature. There are numerous methods that are promoted for different drills, and dozens of books on the subject. We were ready for more of the same old, same old when we [...]
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Continue reading → Book Review: The Tennis Drill Book By Tina Hoskins
October 28th, 2008 — , Exercise, Shape, Stress, Weight Loss Journal, activities, blood sugar, body functions, body workout, calories, exercises, gym, health professionals, heart, legs, lower blood pressure, lungs, mark phelps, medical patients, physical therapy, swimmers, warm water, weight loss, workout plan from Weight Ladder @ Weight Loss Journal
When it comes to finding the right workout plan, it may be a good idea to consider giving swimming a try. As the nation watched Mark Phelps make history in 8 swimming events, more people started getting interested in just how good swimming can be for your body. As you can see from the shape [...]
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Continue reading → Is Swimming The Ultimate Exercise?
October 1st, 2008 — , Body Image, Exercise, Health, Losing Weight, Motivation, Shape, Weight Loss Journal, blood sugar, brain, diet plan, dips, failure, goals, happiness, physical effort, piece of cake, repetitions, short circuit, snack, vocabulary, weight loss, wellness from Weight Ladder @ Weight Loss Journal
We all know that the mind is our most powerful muscle, but what do you do if your mind is working against your diet plan? Few of us realize just how much we beat ourselves up mentally, setting ourselves up for failure before we even try. If you’re ready to get healthy and lose weight, [...]
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Continue reading → Is Your Brain Keeping You From Losing Weight?
September 22nd, 2008 — , Exercise, Shape, benefit, blood stream, blood vessels, body time, cardio exercises, chronic headaches, culprit, headache, heart, hydration, injury, joints, migraine, moderation, muscles, new routine, sessions, sudden stress, wellness, workout plan, workouts from Weight Ladder @ Weight Loss Journal
If you are finding that you develop consistent headaches or migraines, the answer may be in your workout, or more importantly, how you are working out. It is actually quite common to get a headache a few hours after exercising. This is due to the fact that sudden stress on your body, in the form [...]
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Continue reading → Is Your Exercise Routine Giving You A Headache?
August 18th, 2008 — , Exercise, Losing Weight, Shape, Weight Loss Journal, alternative ideas, frustration, gallop, getting fit, injury, insurance, insurance plan, joints, ligament, physical therapy, proper stretching, segments, therapy sessions, weight loss, wellness, workout plan, workouts from Weight Ladder @ Weight Loss Journal
Injuries are an unfortunate part of exercise for many people, and in some cases, one bad injury can completely derail your plans for weight loss and getting fit. However, there are certain techniques that you can use to ensure that you’ll keep losing weight and getting healthier, even if you are laid up for a [...]
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Continue reading → Coming Back After an Injury
August 7th, 2008 — , Body Image, Jenny Craig, My Ideal Size, Shape, Valerie Bertinelli, commitment, confidence from Dara Chadwick @ Fit In Real Life
Have you seen the new Jenny Craig “My Ideal Size” campaign? The company’s having a contest (the prize is appearing in a commercial with Valerie Bertinelli) in which contestants — all Jenny Craig clients — are asked to name their…
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Continue reading → What’s Your “Ideal” Size?