Melissa Kirdzik, the dietitian who helped me lose 26 pounds as Shape magazine’s 2007 Weight-Loss Diary columnist, is back today to answer a question about sugar versus Stevia, an alternative to artificial sweeteners. Q: I love sweets, but I know…
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Ask the Dietitian: Sugar Vs. Stevia
August 14th, 2008 — , Melissa Kirdzik, Shape magazine, Stevia, Weight-Loss Diary column, alternatives to sugar, artificial sweeteners, healthy eating, sugar substitute from Dara Chadwick @ Fit In Real Life
A Handy New Use For My iPod
August 13th, 2008 — , Intro to Human Nutrition, Melissa Kirdzik, O magazine, Shape magazine, University of California at Berkeley, healthy eating, online courses from Dara Chadwick @ Fit In Real Life
I love this time of year. There’s a hint of fall in the air, stores are running huge back-to-school sales and the kids are counting the days until school starts…not really, but hey, it’s my fantasy. I’ll admit I feel…
Related StoresKickin’ It Up A Notch
August 4th, 2008 — , Emeril Lagasse, Shape magazine, Weight-Loss Diary column, Working Out, calorie deficit, healthy eating, intensity intervals, lean protein, maintaining weight loss from Dara Chadwick @ Fit In Real Life
With the start of summer’s last month, I’ve set a new health and fitness goal for myself: In the now-famous words of Chef Emeril Lagasse, my goal is to kick everything up a notch. It’s not a response to the…
“This Is Who I Am”
August 1st, 2008 — , Advertising Age, Body Image, College of New Jersey, Keira Knightley, Shape magazine, Villanova University, digital enhancement from Dara Chadwick @ Fit In Real Life
Have you been following this brouhaha over Keira Knightley’s publicity shots for her new movie, The Duchess? Essentially, the powers that be wanted to, ahem, enhance Knightley’s A-cups in the movie’s promotional shots and she said, “No way.” Well, good…
Related StoresStressed Man Walking!
July 23rd, 2008 — , Family Exercise, Shape magazine, Stress, Working Out, marital bonding, walking from Dara Chadwick @ Fit In Real Life
When my husband reported — yet again — that he wanted to start exercising a couple of weeks ago, I did what any self-respecting wife who’s heard it all before would do…I nodded, smiled and said, “Mmm hmm.” It’s not…
Related StoresGetting Kids to Eat Right
July 14th, 2008 — , Amy Hendel, Fat Famiies Thin Families, Kids, Shape magazine, Weight Loss Diary, emotional eating, family nutrition, healthy eating, healthy eating plans, nutrition from Dara Chadwick @ Fit In Real Life
When I overhauled my own eating habits last year during my Shape column, my family’s reaction ranged from polite support to downright mutiny; in fact, the words “kicking and screaming” come to mind. See, they were OK with me changing,…
Related StoresMoving Beyond Goals
July 11th, 2008 — , Motivation, Musings, Shape magazine, Weight Loss Diary, backsliding, fitness goals, maintaining weight loss from Dara Chadwick @ Fit In Real Life
“Beware of the man who works hard to learn something, learns it, and finds himself no wiser than before.” — Kurt Vonnegut It’s been a bad week, people. My motivation has disappeared. My normally well-planned schedule is all over the…
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July 10th, 2008 — , Breyers, Eat to Live, Fudgsicle, Melissa Kirdzik, Shape magazine, Skinny Cow, Snickers, Weight Loss Diary, Weight Watchers, diet brands, healthy eating from Dara Chadwick @ Fit In Real Life
Melissa Kirdzik, the dietitian who helped me shed 26 pounds last year as Shape magazine’s Weight-Loss Diary columnist, is back today to answer another healthy eating question that many of us face as we wander the supermarket aisles: Are products…
Related StoresContinue reading → Ask the Dietitian: Are Diet Brands Better?
I’ll Keep My Clothes On, Thanks
July 7th, 2008 — , Body Image, Harriette Cole, Shape magazine, Weight Loss Diary, daughters, positive example from Dara Chadwick @ Fit In Real Life
I’m all for doing just about anything that helps girls (and women, for that matter) feel better about their bodies. My 12-year-old and I spend a lot of time talking about what’s beautiful, what’s healthy and how the media helps…
Planning to Not Plan
July 3rd, 2008 — , Shape magazine, Washington University School of Medicine, Weight Loss Diary, healthy eating, meal planning, moderation, weekend eating from Dara Chadwick @ Fit In Real Life
Don’t you just love a nice three-day weekend? That bonus day may be good for the soul, but it turns out it’s not so great for the diet. Check out this study from the Washington University School of Medicine in…
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June 20th, 2008 — , Motivation, Shape magazine, Weight Loss Diary, daily cardio, strength training, summer schedule, summer vacation from Dara Chadwick @ Fit In Real Life
You know what I’m talking about…the two words that strike fear into the heart of every working mother: Summer vacation. Yes, today is the last day of school, which means that come Monday, our schedule will be in total disarray,…