Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Many of us have the privilege of a daily lunch “hour” to eat, run errands, check email, etc. If you are in an environment in which your lunch break is truly your own, how do you spend it?
If you do not do so already, have you [...]
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Reworking Your Lunch Hour
June 3rd, 2008 — , Health & Fitness, Self-Support, Weight Management from Stacie @ Building Nutrition
International No Diet Day!
May 6th, 2008 — , Health & Fitness, Motivation, Self-Support, bodies, diet, dieting, healthy eating, self-image from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. May 6th is International No Diet Day, a day that “encourages people to adopt healthy, fulfilling lifestyles, regardless of size and weight” (per the National Eating Disorder Information Centre based out of Canada). Although it is a Canadian day, I think that everyone, everywhere, can celebrate [...]
Related StoresFiguring Out the Health Care System
April 22nd, 2008 — , Health & Fitness, Self-Support from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Have you ever wondered what the differences are between HMOs and PPOs and whether it’s even worth it to have health insurance? Have you wondered what routine tests you should get for your health and which ones you probably don’t need?
“Stay Healthy, Live Longer, Spend Wisely–Making [...]
Spring Clean Your Closet
April 8th, 2008 — , Health & Fitness, Self-Support, clothes, spring cleaning from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved.
Recently, I wrote about how we need to clean out our cupboards, refrigerators, freezers, and spice racks and keep only those food items within date. Well, we also need to take time to clean out our clothes closets!
Although this post is not necessarily “nutrition” focused, I [...]
Give yourself a hug!
February 25th, 2008 — , Health & Fitness, Motivation, Self-Support, Stress Management, Weight Management, bodies, fat, love, respect, self-image from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. And while you’re at it, say something nice to yourself!!!
Living and working in a high-paced area, I notice that a lot of what we say is negative. We are quick to judge others and even quicker to judge ourselves. How often have we looked in the mirror [...]
10 Tips for A Successful New Year’s Resolution
December 29th, 2007 — Health & Fitness, Motivation, Self-Support, Weight Management, family, goals, motivation, new years, pace, resolution, rest, smoking, strength training, walk from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved.
Many of us are going to embark on 2008 by setting some sort of a New Year’s resolution, even if we tell ourselves we won’t. But many of us (myself included) have set those NY resolutions in the past and by the end of January have [...]
Continue reading → 10 Tips for A Successful New Year’s Resolution
What happened to our Marine Corp Marathon training?
October 21st, 2007 — Endurance Training, Self-Support, diet, goals, marathon, marine corp marathon, muscle, runner, running, training from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. In case you have been following my marathon series, you may have realized that after about 5 weeks of updating you on how our training was going, I stopped writing about it. It didn’t mean that I wasn’t continuing to run, it just meant that I got [...]
Related StoresContinue reading → What happened to our Marine Corp Marathon training?
