Copyright © 2006-2007 Building Nutrition. All Rights Reserved. May 6th is International No Diet Day, a day that “encourages people to adopt healthy, fulfilling lifestyles, regardless of size and weight” (per the National Eating Disorder Information Centre based out of Canada). Although it is a Canadian day, I think that everyone, everywhere, can celebrate [...]
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International No Diet Day!
May 6th, 2008 — , Health & Fitness, Motivation, Self-Support, bodies, diet, dieting, healthy eating, self-image from Stacie @ Building Nutrition
Give yourself a hug!
February 25th, 2008 — , Health & Fitness, Motivation, Self-Support, Stress Management, Weight Management, bodies, fat, love, respect, self-image from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. And while you’re at it, say something nice to yourself!!!
Living and working in a high-paced area, I notice that a lot of what we say is negative. We are quick to judge others and even quicker to judge ourselves. How often have we looked in the mirror [...]
Body Image
February 2nd, 2008 — , Body Image, Stress, Stress Management, body, healthy skin, image, self-esteem, self-image from Weight Master @ Weight Master
We all want to look our best, but a healthy body is not always linked to appearance. In fact, healthy bodies come in all shapes and sizes! Changing your body image means changing the way you think about your body. At the same time, healthy lifestyle ch…
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