Scott Gorneau

 

Weekly Back Cove Race Series » Week 18

The Weekly Back Cove Race Series has now drawn to a close for 2008 with an absolute gorgeous evening with perfect running conditions.
Temperatures were in the high 60s with a light breeze. A total of 878 people ran across the finish line 2,192 times for an average of over 121 people per [...]

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Weekly Back Cove Race Series » Week 14

Week 14 of the Back Cove Series was yesterday evening, which means that there are now 4 races left until the end. The weather was absolutely beautiful with a light breeze, sunny skies, and temperatures in the mid 70s.
The race went out very fast, with Tyler Jasud (01:40:37) and Noah Schonenberg leading [...]

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Back Cove Weekly Series » Week 13

Week 13 of the Back Cove Racing Series was this evening, which means that if you haven’t run yet then you will not be able to get onto the leader board. Who is going to win the free shoes for a year? Every week now people will start falling off of the list [...]

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Back Cove Weekly Series » Week 12

It was a beautiful evening for a run tonight. Now that week 12 is under the bag, there are only 6 races left so if you haven’t run yet then you need to show up next week in order to appear on the leader board.
Chris Harmon made his first appearance since week 3, repeating [...]

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Weekly Back Cove Race Series » Week 10

It was a good night for a race. It was relatively warm, but nowhere near as humid as it has been. This led to the gravel path around the Back Cove being nice and dusty, leaving a fine layer of grit on everybody’s legs.
Matt Lane won the race in an easy [...]

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Weekly Back Cove Race Series » Week 2

Both of the leaders this week had no challengers. Mike Payson (16:36) ran out ahead of everybody else this evening in the second installment of the Back Cove Weekly 5k, beating Scott Gorneau (18:12) by over a minute and a half. Kelley Holmes (18:57) improved by over 6 minutes from last week’s race [...]

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Back Cove 5k Race Series Final Results (2007)

The Back Cove 5k Race Series concluded tonight with some great competition. Mark Goettel led three other runners to sub-17 times in a blazing 16:37.
For the past few weeks, people have been making fun of me for worrying about who might place first in the overall series since I had a pretty [...]

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Choosing a Race Plan: Back Cove 5k Case Study Results

Back Cove 5k » May 2007Photo by Erik BoucherThis morning, I published a case study detailing how I decided upon a race plan and what I hoped to accomplish in this evening’s Back Cove 5k race.
The race results are in, and we can now see how closely I followed the plan. I did a [...]

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Choosing a Race Plan: Back Cove 5k Case Study

Choosing a race plan can be difficult at times, especially when a race is not one that you are trying to peak for. Should you run it as a hard sprint, leaving nothing on the track or course from start to finish? Should you formulate a strategy about when to run hard and [...]

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There are only 2 Back Cove Weekly Races left

Tonight was the 16th Back Cove Weekly 5k. The number of people who ran dropped off a bit from recent weeks, despite excellent running weather, but 58 people got to enjoy the race.
There are only 2 races left in the series, and I recommend getting out there for at least one of them. [...]

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