If your budget is keeping you from making a commitment to exercise, there are numerous free or low cost methods currently available. You don’t have to purchase an expensive membership at the gym, or buy expensive equipment for a home gym in order to get fit. Let’s go over some of the best free to [...]
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Cheap Ways to Exercise
October 20th, 2008 — , Exercise, Gyms, activities, alternative ideas, benches, budget, dime 2, exercise 1, exercise equipment, exercise machines, gas prices, gym, gym membership, home gym, nearby park, pennies on the dollar, saving money, special offer, stretches, trial membership, workout from Weight Ladder @ Weight Loss Journal
Chicken part 2: How to save money at the grocery store
August 5th, 2008 — , Chicken, Principles, Resources, What to buy, buying chicken, chicken breasts, chicken cuts, chicken thighs, fitness and health, good food in moderation, groceries, save money at the grocery store, saving money, techniques from Metroknow @ AlmostFit.com
This piece of the series evolved from a reader’s comment from the last post where the question of cost was raised. I think it’s important because it’s a common feeling among those of use trying to make “better” decisions on what we eat, that we’re goin…
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Continue reading → Chicken part 2: How to save money at the grocery store
Planning, Schmanning
July 16th, 2008 — , Healthy Meals, Pavlov, healthy eating, organization, planning, saving money, snacks from Dara Chadwick @ Fit In Real Life
In general, I’m a huge fan of planning — everything from healthy meals and snacks to when I’ll work out to when I’ll get my work done. Questionable food choices made “in the moment” are one of the biggest healthy-eating…
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