The diet industry is a multi-billion dollar machine that keeps churning out new diets, new hope and new hype every single year. If diets were so effective, there would be no need to keep coming up with new methods and new diet plans, but the sad truth is, the vast majority of diets fail. Why [...]
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Why Do Diets Fail?
November 10th, 2008 — , Diet Plans, Exercise, Food, Motivation, Weight Loss Journal, diet, diet industry, diet plan, dieters, dollar machine, fad diets, failure, goals, hype, juice diet, lifestyle changes, new hope, new ways, old habits, sad truth, sim, soup diet, spice of life, variety is the spice of life, water weight from Weight Ladder @ Weight Loss Journal
Are You Setting Yourself Up For Injury?
September 1st, 2008 — , Exercise, Weight Loss Journal, better solution, bottom line, burning zone, common sense, emergency rooms, exercisers, few minutes, injury, moderation, ow, pride, sad truth, sissies, six months, step exercise, target heart rate, trouble signs from Weight Ladder @ Weight Loss Journal
If you are serious about exercising, just getting started, or even thinking about going to the gym, there are a few things that you need to know before you take another step. Exercise related injuries send thousands to the doctor and even emergency rooms every year and the sad truth is, most of them could [...]
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