SHARETHIS.addEntry({ title: “Important. Please watch.”, url: “http://www.fitlifesf.com/2008/11/important-please-watch/” });

Continue reading → Important. Please watch.

I tell you, there is little better than getting back into the swing of things.  After being sick last week, today’s work out felt amazing.  (OK, after the work out, like 3 hrs or so)  I felt like my ass was kicked today and I really had to force myself through.  (That still recovering from the [...]SHARETHIS.addEntry({ title: “Back in the saddle again! Chest and Back, Week 3″, url: “http://www.fitlifesf.com/2008/11/back-in-the-saddle-again-chest-and-back-week-3/” });

• Back of Book Canada Stamps

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Continue reading → Back in the saddle again! Chest and Back, Week 3

So, yesterday night I get home, and I was already in a bad mood.  Whenever I start getting sick, I my tolerance becomes near non-existent.  I was ready to try to work out hard and try to beat whatever it was that was making me sick, then my plan was derailed.  I ended up at [...]SHARETHIS.addEntry({ title: “I tell you, the flu sucks.”, url: “http://www.fitlifesf.com/2008/11/i-tell-you-the-flu-sucks/” });

• Work Womens Shoes

• A Simple Plan A Rock, Pop Music Memorabilia Entertainment Memorabilia

Continue reading → I tell you, the flu sucks.

Week 1 down and the only mishap was me not getting Yoga X in.  I was thrashed on Thursday after working on a work project all day (until 10:30pm, I know, Crazy!)  the rest of the week was just as I planned it out.  P90X classic augmented with Sambo on Sunday instead of Saturdays Kenpo [...]SHARETHIS.addEntry({ title: “P90X Classic Day 1 Week 2 Cycle 4. Man I love to work Back and Chest!”, url: “http://www.fitlifesf.com/2008/11/p90x-classic-day-1-week-2-cycle-4-man-i-love-to-work-back-and-chest/” });

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Continue reading → P90X Classic Day 1 Week 2 Cycle 4. Man I love to work Back and Chest!

Wow, a non-P90X post by Rob?  Holy…
I have to say that this week Sambo work out was rough.  Maybe it was my early rise to go find Smurf at the 1/2 Marathon she ran.  Maybe I was still kicked from Back and Legs on Friday.  Maybe I am just a wimp.  Who knows. 
What I do [...]SHARETHIS.addEntry({ title: “SAMBO. Yeah, it is a rough work out.”, url: “http://www.fitlifesf.com/2008/11/sambo-yeah-it-is-a-rough-work-out/” });

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Continue reading → SAMBO. Yeah, it is a rough work out.

I have been finishing a major report for one of our biggest clients, so I didn’t have time to do Yoga today.  So much for having Saturday as a rest day.  (Sometimes life gets in the way, and you have to be flexible)  Tomorrow will be Legs and Back, then Morris Day and the Time!
Saturday [...]SHARETHIS.addEntry({ title: “Day 4. Work got in the way.”, url: “http://www.fitlifesf.com/2008/10/day-4-work-got-in-the-way/” });

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Continue reading → Day 4. Work got in the way.

I thought I was fried by the end of the Shoulders and Arms routine.  I thought I would not be able to do the extra 6 sets.  I thought wrong.  Sometimes we really need to push past the pain, and the thought that we are done.  We need to just go for it and crush [...]SHARETHIS.addEntry({ title: “Day 3 Cycle 4 P90X Shoulders and Arms w/ Ab Ripper X”, url: “http://www.fitlifesf.com/2008/10/day-3-cycle-4-p90x-shoulders-and-arms-w-ab-ripper-x/” });

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Continue reading → Day 3 Cycle 4 P90X Shoulders and Arms w/ Ab Ripper X

One would think that this would get easier.  Oh no.  Maybe it was the 2.5 hrs of Sambo on Sunday, Maybe it was Chest and Back Yesterday.  Maybe I am not getting enough sleep.  It is probably the fact that the last month I have gone to the dogs.  Yikes.  I tell you, next week [...]SHARETHIS.addEntry({ title: “P90X Cycle 4 Day 2 (Plyometrics)”, url: “http://www.fitlifesf.com/2008/10/p90x-cycle-4-day-2-plyometrics/” });

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• Upright Chest Freezers Refrigerators Freezers Major Appliances

Continue reading → P90X Cycle 4 Day 2 (Plyometrics)

Today was Day 1 all over again. After a month and a half of being off cycle, working out only 2- 3 times a week, and eating and drinking life a fiend, it felt good to know I was getting back into the crazy work out cycle which is P90X! This will be Cycle 4 [...]SHARETHIS.addEntry({ title: “A return to P90X Classic”, url: “http://www.fitlifesf.com/2008/10/a-return-to-p90x-classic/” });

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Continue reading → A return to P90X Classic

Oh well.  (And we will get into the weeks happenings)  It was fun, I got to work out one day, Smurf went on a 5 mile run through New Orleans, and the rest of the time I spent eating, drinking, gambling (Yes, I was up for the trip), and staying awake WAY to long.  Needless [...]SHARETHIS.addEntry({ title: “Wedding + 5 days in New Orleans = I feel crappy!”, url: “http://www.fitlifesf.com/2008/10/wedding-5-days-in-new-orleans-i-feel-crappy/” });

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Continue reading → Wedding + 5 days in New Orleans = I feel crappy!

SHARETHIS.addEntry({ title: “I am Rick Rolling my own blog! Thank’s A.T.!”, url: “http://www.fitlifesf.com/2008/10/i-am-rick-rolling-my-own-blog-thanks-at/” });

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Continue reading → I am Rick Rolling my own blog! Thank’s A.T.!

SHARETHIS.addEntry({ title: “Ok. This is just to damn funny!”, url: “http://www.fitlifesf.com/2008/10/ok-this-is-just-to-damn-funny/” });

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Continue reading → Ok. This is just to damn funny!

I would love to here whatyou all think of this.  I found it brilliant!  (Sorry it is not about fitness, but it does talk about economic health!)

 
 
SHARETHIS.addEntry({ title: “This is from last year. It hits a wee bit close to the mark.”, url: “http://www.fitlifesf.com/2008/10/this-is-from-last-year-it-hits-a-wee-bit-close-to-the-mark/” });

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Continue reading → This is from last year. It hits a wee bit close to the mark.

This election, even more so than the last 2, will be won on emotion and opinion.  Not fact.  If people were able to analyze the true platforms of each candidate or evaluate their proposed cabinets, then maybe an educated decision could be made.  It seems the media and internet critics don’t want us to do [...]SHARETHIS.addEntry({ title: “Sorry, a bit of a Political(esque) rant. I am sick of all the bullshit!”, url: “http://www.fitlifesf.com/2008/09/sorry-a-bit-of-a-politicalesque-rant-i-am-sick-of-all-the-bullshit/” });

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Continue reading → Sorry, a bit of a Political(esque) rant. I am sick of all the bullshit!

http://yourtotalhealth.ivillage.com/diet-fitness/sexercise-good-lovin-workout.html
Found this and had to share.  A bit clinical, but fun and funny none the less.
-Rob
SHARETHIS.addEntry({ title: “Just for fun! SEXERCISE”, url: “http://www.fitlifesf.com/2008/09/just-for-fun-sexercise/” });

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Continue reading → Just for fun! SEXERCISE

Don’t get me wrong, I can work out anywhere.  It does seem to take superhuman determination to actually kick it into gear when you are away from home.  I have been on 2 short trip over the last 6 days, and I was only motivated to work out 2 nights while I was gone, and [...]SHARETHIS.addEntry({ title: “Traveling = Workout nightmare”, url: “http://www.fitlifesf.com/2008/09/traveling-workout-nightmare/” });

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Continue reading → Traveling = Workout nightmare

For all you P90X lovers out there, I have to tell you that Tony Horton out did himself.  I received my 1st Tony Horton One on One video a few weeks back, and today I busted it out.  HOLY CRAP!  This video makes the Plyometrics video seem easy.  And if you are doing P90X, you [...]SHARETHIS.addEntry({ title: “Oh my oh my. Todays work out kicked my ASS!”, url: “http://www.fitlifesf.com/2008/09/oh-my-oh-my-todays-work-out-kicked-my-ass/” });

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Continue reading → Oh my oh my. Todays work out kicked my ASS!

Record setting day after record setting day; you guys are going to make Smurf and I think we are on the right track with this blog. 
Both Smurf and I have been slacking, and we have made a commitment to each other to keep the content flowing.  So, here is a bit of new content. 

The last [...]SHARETHIS.addEntry({ title: “Wow everyone, we are getting slammed of late”, url: “http://www.fitlifesf.com/2008/09/wow-everyone-we-are-getting-slammed-of-late/” });

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Continue reading → Wow everyone, we are getting slammed of late

Life has been a blur.  Between working out, work, and general living I can’t seem to find the time to get everything I want done.  (Anyone have an extra few hours I can add to my day?)  The past few weeks I have committed to training harder, to teach at a Martial Arts Seminar in [...]SHARETHIS.addEntry({ title: “Been caught in my own little world lately”, url: “http://www.fitlifesf.com/2008/08/been-caught-in-my-own-little-world-lately/” });

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• Martial Arts Exercise Fitness

Continue reading → Been caught in my own little world lately

I know.  I have been slacking, especially when I should be ramping up the posts.  Sorry everyone.
Here is a bit of goodness, we are on an upward curve, and have had some of the highest view weeks to date.  Thank you all for coming and checking us out.  (Now if only we could figure how [...]SHARETHIS.addEntry({ title: “I have been slacking on the posting front”, url: “http://www.fitlifesf.com/2008/08/i-have-been-slacking-on-the-posting-front/” });

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Continue reading → I have been slacking on the posting front

Sometimes I forget how energized you can feel when you come out of a slump.  July 21st, I started to come down with a bit of a cold.  (Feeling under the weather, and really low energy.)  I listened to my body and decided to give myself a bit of a rest.  I only worked out [...]SHARETHIS.addEntry({ title: “When it feels like you are waking up your body”, url: “http://www.fitlifesf.com/2008/08/when-it-feels-like-you-are-waking-up-your-body/” });

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Continue reading → When it feels like you are waking up your body

OK, I admit it.  I am a tech geek, and I love my HD TV.  This new advancement in video reproduction is great.  (not as great as a true 3D TV or a holodeck, but who is counting)  To get the most out of my HD experience, 2.5 years ago I dropped Comcast like a [...]SHARETHIS.addEntry({ title: “Quality of life is important, and sometimes being a demanding asshole is justified”, url: “http://www.fitlifesf.com/2008/08/quality-of-life-is-important-and-sometimes-being-a-demanding-asshole-is-justified/” });

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• A Bugs Life Pixar Collectibles Contemporary 1968-Now Disneyana Collectibles

Continue reading → Quality of life is important, and sometimes being a demanding asshole is justified