Have you ever tried skiing before in your life? If you are thinking about exploring everything that this popular winter sport has to offer, then the first step in your process should be to equip yourself with all of the necessary and relevant information, including the most basic do’s and don’ts of the sport. For [...]
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Hitting the Slopes for the First Time
November 20th, 2008 — , Tips and Tricks, best buy, best ski resorts, boots, circulation, embarrassment, gloves, jeans, learning experience, padding, risk, ski pants, skiers, skiing, skiing instructor, skis, slopes, snow, struggle, sweat pants, warm clothes, weather forecast, winter sport from Snow Patrol @ Snowboarding Skier
5 Ways on How To Start a Fitness Plan and Keep It
November 18th, 2008 — , 30 minutes, Aerobic exercise, Exercise, Losing Weight, Motivation, activities, aerobics, alternative ideas, exercise plan, exercises, fitness plan, goals, marathon, morning person, personality, risk, weight lifting, whole life from Weight Ladder @ Weight Loss Journal
If you are ready to make that commitment towards getting healthy and losing weight, you’ll need to come up with a fitness plan that works for you. While it’s great to set really high goals, it’s all too easy to become discouraged and give up if you can’t reach them. In order to build [...]
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Continue reading → 5 Ways on How To Start a Fitness Plan and Keep It
Review: From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life — the Medically Proven Way to Reset Your Metabolism and Reshape Your Body by C.W. Randolph M.D. and Genie James
November 7th, 2008 — , Book Review, accumulation, bad news, diet, estrogen dominance, estrogen levels, forefront, health problems, health risks, hormones, hype, job, men and women, midsection, progesterone, progesterone levels, risk, self medicate, specific foods, stomach from Weight Ladder @ Weight Loss Journal
With a title this long, the book is bound to be either very interesting or full of hype. We found it was somewhere in between. While there is some good information in there, it didn’t quite make it to the level it could have. Despite all of the proven evidence to back up the author’s [...]
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November 5th, 2008 — , Snowboarding, Sports, Tips and Tricks, better luck, breakaway, broken limbs, center of gravity, confusion, different shapes, halfpipe, height and weight, important things, next level, risk, shapes and sizes, skateboarding, ski shop, snow from Snow Patrol @ Snowboarding Skier
Not only does snowboarding look like a lot of fun, there are few sports out there that are this exhilarating. Whether you already ski and are looking to take it to the next level, or you are completely new, there are a few things that you need to know ahead of time. As an aside, [...]
Related Stores5 Tips to Prevent Tennis Elbow
October 9th, 2008 — , Injury Prevention, Tips and Tricks, elbow joint, exercises, full contact sport, joints, periods, players face, repetitive injury, repetitive strain injury, risk, sessions, sporting goods stores, taking the time, tennis, tennis elbow, tennis players from Tennis Pro @ Tennis Racquet Racket
Although tennis may not be a full contact sport, it is still possible to get injured. One of the most common injuries that tennis players face is called tennis elbow. This is a repetitive strain injury that can be incredibly painful. The good news is that you can prevent it, or at the very least, [...]
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September 30th, 2008 — , caffeinated beverage, caffeine, coffee and tea, culprits, dehydration, excess consumption, exercise routines, great time, hydration, risk, slower pace, soda, sodium, time of year, water, water consumption, water intake, wellness, whiting, workout from Weight Ladder @ Weight Loss Journal
As summer gets closer, many of us are taking our exercise routines outside. It’s a great time of year to get out and enjoy nature, but this is also the time of year when the risk of dehydration becomes very real. If you have ever been seriously dehydrated, you know how awful it feels. You [...]
Related StoresShould You Be Trying High Intensity Interval Training?
August 20th, 2008 — , Aerobic exercise, Exercise, Weight Loss Journal, amp, exercise 1, exercises, exertion, exhaustion, five minutes, four minutes, good shape, gym, heart rate, high intensity interval training, hitt, injury, intervals, moderation, muscles, personal trainer, rest period, risk, severe pain, workout from Weight Ladder @ Weight Loss Journal
High Intensity Interval Training or HITT has become very popular, but that doesn’t mean that it is for everyone. If done improperly, this method of exercising can lead to injury or at the very least, some severe pain. While there are a lot of benefits to HITT, there are a few things that you should [...]
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4 Tips to Prevent Ankle Injuries During Exercise
June 24th, 2008 — , Exercise, activities, ankles, athletic shoes, basketball, better shoes, cross trainers, crutches, exercises, few minutes, gym, injury, joints, playing tennis, proper footwear, risk, stilettos, tennis shoe, treadmill, wellness, workout from Weight Ladder @ Weight Loss Journal
Our ankles are actually pretty fragile little joints and you may not realize just how fragile until you sprain one. Nobody likes walking around on crutches, but there are a few ways that you can make sure that your ankles stay strong and that you avoid this common injury. Let’s get started!
1. Always stretch first. [...]
Continue reading → 4 Tips to Prevent Ankle Injuries During Exercise