The 2nd annual Maine Coach and Athlete Cross Country Clinic was on August 18th, 2008 at the University of Southern Maine. This is the third part of my reporting on the clinic; the first part was about injury prevention and treatment, the second part was about nutrition basics and fueling, and the third part was [...]
Related Storesrest
 |
Chevrolet Impala 1963 Chevy Impala SS H T $130000 spent on this Rest o |
US $31,100.00 | Sale |
 |
Rembrandt Lithograph The rest on the Flight Jesus |
US $12,735.45 | Sale |
2nd Annual Maine Coach & Athlete Cross Country Clinic (Part V: The Athlete’s Panel)
August 29th, 2008 — , 10k, 1500m, 3000m, 400m, 5k, Ben True, Jen Rhines, Kara Goucher, Lauren Fleshman, Louie Luchini, Matt Lane, Shalane-Flanagan, Sleep, Workout Tips, clinic, cross country, rest, weight lifting from Blaine Moore @ Run to Win
10 Tips for A Successful New Year’s Resolution
December 29th, 2007 — Health & Fitness, Motivation, Self-Support, Weight Management, family, goals, motivation, new years, pace, resolution, rest, smoking, strength training, walk from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved.
Many of us are going to embark on 2008 by setting some sort of a New Year’s resolution, even if we tell ourselves we won’t. But many of us (myself included) have set those NY resolutions in the past and by the end of January have [...]
Continue reading → 10 Tips for A Successful New Year’s Resolution
Great Nutrition and Physical Activity Gifts for Kids–Part One
November 21st, 2007 — Exercise, Health & Fitness, Kids, Stress, bodies, children, dance, energy, fitness, gift ideas, nutrition, physical activity, rest from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Every year, I think about getting my nieces and cousins something “nutrition-related” for their birthdays or Christmas. This year, I decided to let you in on my searches and give you a list of what I’ve found. Part One is about physical activity, part Two will [...]
Related StoresContinue reading → Great Nutrition and Physical Activity Gifts for Kids–Part One
This Week Last Year: Halloween, Rest, and New York City
November 3rd, 2007 — Last Year, New York City, The Bike Shop, community, halloween, night, rest, running from Blaine Moore @ Run to Win
This week last year I began my final preparations for the New York City marathon and completed my marathon preparation series.
I finished up the series on rest by describing how to time rest during a workout. I described different types of rest, and gave a few tips that I use to measure my rest [...]
Related StoresNew York City New York US State, Town Views Postcards Collectibles
Current Year, Next Year Calendars Paper Collectibles
Continue reading → This Week Last Year: Halloween, Rest, and New York City
This Week Last Year: Marathon Preparation
October 27th, 2007 — Last Year, Marine Corps, marathons, race preparation, rest from Blaine Moore @ Run to Win
This week last year was dominated once again by thoughts of the marathon, but this time I wrote my series on marathon preparation.
My marathon preparation series consisted of 9 articles of 9 bullet points each. The first couple of articles just happened to come out that way, so I ran with it and made [...]
Related StoresContinue reading → This Week Last Year: Marathon Preparation
Eating Healty to Avoid the “Conference Butt”
October 15th, 2007 — Food, Health & Fitness, Weight Management, breakfast, calories, conference, dessert, diet, eating, meeting, rest, soda, treat, walk from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. So, I was at another conference this week, and I was excited to see that we were provided breakfast and lunch for free, along with an afternoon snack. The conference was in one big room, and since we were in a hotel near an airport, the area [...]
Related StoresContinue reading → Eating Healty to Avoid the “Conference Butt”
This Week Last Year: Marathon Strategy, Vitamins and Head Lamps
October 13th, 2007 — 5k, 8k, Last Year, head lamp, heart rate, rest, strategy, supplements from Blaine Moore @ Run to Win
This week last year I was getting ready for the New York City marathon, although that did not keep me from racing. I had not quite started tapering yet, though.
I planned out my NYC race strategy, since I would be pacing a friend through his first one. Our race almost exactly mimicked the [...]
Related StoresContinue reading → This Week Last Year: Marathon Strategy, Vitamins and Head Lamps
“Get up off your couch and walk!”
September 12th, 2007 — Exercise, Fat March, Health & Fitness, Motivation, Sleep, Stress, Stress Management, Weight Management, aerobic, appetite, endurance, fat, joints, marathon, motivation, rest, strength training, track, walk, walking, weight loss from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. That’s what Loralee from the “Fat March” said to motivate the rest of us.
“It’s about how much you eat.”
“You can do anything you set your mind to”
“believe in yourself”
There’s no magic to it. These participants went from not even being able to walk 1 mile to walking [...]
This Week Last Year: Bonking, Doping, and Cheating (oh my!)
June 30th, 2007 — Brian Morrison, Endurance 50, Graham Cooper, Jan Ullrich, Last Year, bonking, rest, weight lifting from Blaine Moore @ Run to Win
This week last year touched on a whole range of subjects, from weight lifting to drugs to accidental cheaters and how purposefully bonk during a workout.
I shared my experience of lifting weights after breaking my ring finger. It had had a week to heal, and while there were no rings that were going to [...]
Related StoresContinue reading → This Week Last Year: Bonking, Doping, and Cheating (oh my!)
Should you eat less when you are injured?
June 25th, 2007 — Food, Health & Fitness, calories, eating, energy, injured, injury, marathon, nutrition, rest, running, training, workout from Mike @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Having injured my knee a few weeks ago on our 8 mile night run, I decided to rest for a few days, and then take it easier on my next run. The question came to mind whether I should reduce how much I’ve been eating because [...]
Related StoresHalcyon Days Decorative Collectible Brands Decorative Collectibles Collectibles
Night Lights Lamps, Lighting Collectibles
Continue reading → Should you eat less when you are injured?
Week 5 of Marathon Training
June 19th, 2007 — Endurance Training, marathon, mileage, pace, rest, running, training from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. This week was an off week for us, in more ways than one. Our long run consisted of only 3 miles, and we missed our walking day this week.
Mileage = We ran 9 miles this week: 3 in the gym, 3 outside, and 3 on the [...]