When you first start a diet, it’s easy to get all excited about the amount of weight you’re losing and how great you look. Unfortunately, most of us reach our goals and then go off of our diets. Within a few months, we may be back where we started, or in many cases, worse off. [...]
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How to Lose Weight Over the Long Term
July 31st, 2008 — , Diets, Exercise, Motivation, bliss, cheese, diet, exercise plan, few minutes, first bite, food substitution, healthy eating, helpful tips, lifestyle changes, lifetime, old favorites, palate, pizza, rabbit, rest of your life, siren call, target, trigger food, weight loss, wellness from Weight Ladder @ Weight Loss Journal
Review of Dr Shapiro’s Guide to Picture Perfect Weight Loss
July 3rd, 2008 — , Book Review, Losing Weight, bad habits, diet craze, diet industry, fad diet, fire department, healthy eating habits, healthy lifestyle, life changes, lifestyle changes, naught, rest of your life, serving sizes, shapiro, sheer volume, smart food choices, tasty food, unhealthy food, unhealthy foods, whole life from Weight Ladder @ Weight Loss Journal
Tomorrow is a holiday, which is why you are reading a book review today. I hope everyone has a fantastic weekend. Enjoy the fireworks and BBQs!
Dr. Shapiro’s book The Guide to Picture Perfect Weight Loss combines several interesting factors into one plan to help readers lose weight. While you may not agree with some of [...]
Continue reading → Review of Dr Shapiro’s Guide to Picture Perfect Weight Loss
Review of Are You Ready?
June 27th, 2008 — , Biggest Loser, Book Review, Losing Weight, benchmark, bob harper, book stacks, diet books, dieters, downside, drawback, emotional issues, exercise in futility, fad diet, fad diets, getting fit, legions, menus, mindset, miracle, rest of your life, tiny bit from Weight Ladder @ Weight Loss Journal
Many of you that watch The Biggest Loser are already familiar with the author of this book, Bob Harper. He’s one of the trainers on the show and has already provided millions of dieters with inspiration and advice on getting fit and losing weight. Let’s see how well his book stacks up against the competition [...]
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