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August 13th, 2008 — , Chicken, Principles, Resources, What to buy, animal welfare approved, cage-free, certified humane, certified organic, family, food alliance approved, food labels, free range, happy chickens, industrial chicken, industrial meat, labeling, meat labels, organic, pasture-raised, pastured, poultry, what free range means, what organic means from Metroknow @ AlmostFit.com
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Continue reading → Demystifying chicken labels: From Organic to All Natural
August 5th, 2008 — , Chicken, Principles, Resources, What to buy, buying chicken, chicken breasts, chicken cuts, chicken thighs, fitness and health, good food in moderation, groceries, save money at the grocery store, saving money, techniques from Metroknow @ AlmostFit.com
This piece of the series evolved from a reader’s comment from the last post where the question of cost was raised. I think it’s important because it’s a common feeling among those of use trying to make “better” decisions on what we eat, that we’re goin…
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July 30th, 2008 — , Resources, Working Out, almost fit, almostfit, fitday, fitness blog, health and fitness, high fructose corn syrup, links from Metroknow @ AlmostFit.com
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Related StoresJuly 27th, 2008 — , ORA, Oregon, Oregon Restaurant Association, Portland, Principles, Resources, Restaurants, Weightloss myths, good food in moderation, nutrional info, nutrition information, portland oregon from Metroknow @ AlmostFit.com
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July 25th, 2008 — , Golf, Recipes, Resources, bandon, france in oregon, french food in oregon, good food in moderation, ma petite maison, oregon coast, oregon coast cities, port orford beaches, port orford oregon, port orford places to stay from Metroknow @ AlmostFit.com
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July 21st, 2008 — , About AlmostFit.com, Chris Guillebeau, Motivation, Paris photos, Personal, Principles, Resources, World Domination, almost fit, almostfit, good food in moderation from Metroknow @ AlmostFit.com
If you are interested in living a life that is remarkable, making changes that will ultimately benefit both yourself and others on a grand scale, and living a life that is uniquely your own, read this post.
[...]
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July 15th, 2008 — , Benefits of moderation, Exercise, Principles, Resources, almost fit, almostfit, dining, eat together, family, family history, family tree, family values, focus on the family, good food in moderation, healthy and easy family meals, healthy eating habits, healthy families, healthy family, healthy family recipes, techniques from Metroknow @ AlmostFit.com
This article focuses on the benefits of eating together for families with children, including practical steps on how to eat and cook together.
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Related StoresJuly 14th, 2008 — , Oregon, Oregon City, Oregon Farmer's Markets, Personal, Resources, What to buy, chickens, farmer's markets, farmers, garden, good food in moderation, oregon chickens, sustainable farming, sustainable living from Metroknow @ AlmostFit.com
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June 18th, 2008 — , Benefits of moderation, Fast Food, Health Blog Posts, Principles, Resources, almost fit, avoid fast food, burger king, diet soda, fast food addiction, fast food addicts, fast food nation, good food in moderation, have it your way, junk food, kill bad habits, kill fast food, love fast food, mcdonalds, moderation, real food, real food in moderation, stop eating fast food, stop fast food addiction, supersize me, tactics, techniques, unhealthy foods from Metroknow @ AlmostFit.com
This is part three of the series, “How I quit eating fast food”. If you enjoy this post, please consider receiving AlmostFit articles in your inbox. Thanks.
In parts one and two of this series, I described how I’ve quit eating fast fo…
June 18th, 2008 — , Fast Food, Health Blog Posts, Motivation, Principles, Resources, Video, almost fit, avoid fast food, burger king, diet soda, fast food addiction, fast food addicts, fast food nation, good food in moderation, have it your way, junk food, love fast food, mcdonalds, moderation, real food, real food in moderation, stop eating fast food, stop fast food addiction, supersize me, unhealthy foods from Metroknow @ AlmostFit.com
This is the conclusion to my first article in the series, “How I quit eating fast food”. If you think it might help others, please consider sharing it via Digg, StumbleUpon, or your favorite social media tools. Thanks.
“Just because i…
Continue reading → How I quit eating fast food - 20 ways to end the addiction
June 8th, 2008 — , About AlmostFit.com, Benefits of moderation, Resources, about almost fit, almost fit, almostfit, baguette, best of, french diet, french tradition from Metroknow @ AlmostFit.com
This week I’ve been working on tuning the look, feel, and direction of Almost Fit - The new design is not ready for prime time yet, but it’s getting there. As part of this process, I’ve been looking through my posts, analyzing the are…
Related StoresJune 6th, 2008 — , About AlmostFit.com, French paradox, GetFitSlowly, Resources, almostfit, french dont get fat, good food in moderation, michael pollan, the Path, will clower from Metroknow @ AlmostFit.com
Welcome to Almost Fit. If you’ve just arrived from GetFitSlowly, an extra welcome to you as well. Almost Fit is about one thing: Improving health by eating real food in moderation. No low fat this or low carb that, just healthful eating with weig…
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June 5th, 2008 — , Eat Local, Health Blog Posts, Principles, Resources, What to buy, eating locally, eatlocalchallenge.com, fair trade, farmer's markets, farming, good food in moderation, local eating, local eats, local farms, local food, local food resources, locally grown, organic, organic food, organic produce, slow eating from Metroknow @ AlmostFit.com
Eating locally is one of the core tenets of eating Real Food in Moderation, although I don’t insist on making a virtual “religion” out of it. I tend to lean away from the extremes in diet and fitness, as I think for the most part, unless you have a med…
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May 15th, 2008 — , Health, Resources, What to buy, conventional, fruts and vegetables, labels, organic, organic debate, organic fruit, organic healthy, organic proof, organic science, organic vegetables, organic vs. conventional, reading labels, real food, techniques from Metroknow @ AlmostFit.com
This article features this week’s Thursday’s Real Food resource. If you enjoy this article, please consider subscribing to Almost Fit - it’s free, as always. Thanks.
In general, my children refused to eat anything that hadn’t d…
Continue reading → Organic food labels: The 4 simple categories you need to know
May 1st, 2008 — , Resources, Snake Oil, What to buy, Whole Food, diet, dietary supplements, dieting, industrial vitamins, real food, real food resource, supplements, vitamins, weight loss from Metroknow @ AlmostFit.com
This post is this week’s Real Food Resource, which is a weekly spotlight on books, sites, and relevant media that helps you to identify what real food is. If you enjoy this article, please consider subscribing to Almost Fit. Thanks.
Every once in…
Continue reading → Thursday’s Real Food Resource: Whole Food and More
November 7th, 2007 — Resources from NCN @ No. Calories Needed
Years and years ago, I signed-up for a free account at Fitday - and online calorie-tracking site.
I decided to see if my account was still “active” - so I went to Fitday today and, sure enough, my account is still working.
The site is pretty awesome - I can enter the foods that I’ve eaten and [...]
Continue reading → Fitday - A Free Resource For Tracking Calories
August 30th, 2007 — Resources from NCN @ No. Calories Needed
I’ve just finished reading Twinkie: Deconstructed by Steve Ettlinger. Let me tell you, don’t read this book unless you are prepared to rethink your relationship with moder food. Basically, Steve set out to study the ingredients in a Twinkie - and you will be AMAZED by his findings. I’ve read through the [...]
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