Lots of us who exercise regularly stretch for some reason or another. For example, a recent poll showed that Americans stretch to help prevent injury. Both the Norwegians (who stretch before exercise) and Australians (who stretch after exercise) stretch to prevent soreness, enhance well being and increase their performance. Even with [...]

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Continue reading → To Stretch, Or Not To Stretch–Who Knows?

[By Crabby]A while back, I wrote a completely theoretical post over at Diet Blog about the development of an Exercise Pill. And now, guess what? It looks like scientists are getting closer to developing a real exercise pill that provides many of the s…

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Continue reading → Exercise in a Pill: Would You Take It?

30 minutes a day, right? Well, according to researcher John Jakicic at the University of Pittsburgh, it’s more like 55 minutes a day if you want to lose weight. In his paper from the July 28th issue of Archives of Internal Medicine, Dr. Jakicic “suggests that obese people would have to exercise at [...]

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Continue reading → The Myth of Moderate Exercise

[By Crabby](Photo by practicalowl)So Women’s Health magazine ran an article recently highlighting some of the “Next Big Things” on the horizon in terms of medical advances. You know, the stuff researchers are busy working away on and they’re almost t…

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Continue reading → Scientists: Let’s Get Crackin’

[By Merry]No, not that buck…The buck stops over thereOne of the hazards of working at Cranky Fitness is the need to make people think that you are able to keep up with the latest in scientific research. Sometimes I wonder if there is a limit to how…

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Continue reading → The buck stops… down the road a bit

This is a guest post from Jeremy Geiger of AlmostFit.com.
When it comes to food, exercise, and our obsession with obesity, the French appear to break all of the rules of Western thought. By and large those who live a traditional French lifestyle eat for pleasure and satisfaction, they often smoke, and they drink regularly. Despite [...]

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Continue reading → Food, Drink, and Decadence: How the French Stay Thin

I’ve been working out consistently for almost 6 months now and I’m happy to report that I’ve been injury free for that time–knock on wood. I’ve been sore a lot, but so far I’ve avoided actual injuries. Back when I worked outside the home, I got most of my exercise on the basketball [...]

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Continue reading → Post Exercise Recovery: Are We Doing It Right?

Back in April, I asked you all if you’d rather be fit or thin. A lot of the responses suggested that they would rather be fit than thin.
Recently, I found two articles that say you better think twice about that.
The first article from CNN.com suggests that exercise can reduce a woman’s chances of developing obesity [...]

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Continue reading → So, You Say You’d Rather Be Fit?

My sister-in-law called the other night. “Make sure to watch NOVA this week,” she told me. “It’s about the science of marathons.” So I watched. And took notes.

NOVA’s Marathon Challenge didn’t contain a lot that was new to me. I’m aware of how hard running can be on your body, and I’m aware that it [...]

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Continue reading → The NOVA Marathon Challenge

Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Although I have been talking a lot about National Nutrition Month®, it is not the only event in March! Another theme for this month is Colorectal Cancer Awareness Month, and since cancer and nutrition are related, I wanted to take some time to focus on this disease.
What [...]

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Continue reading → Colorectal Cancer Awareness Month

Copyright © 2006-2007 Building Nutrition. All Rights Reserved. The theme of National Nutrition Month® is “Nutrition: It’s a Matter of Fact”. As I mentioned previously, one of the key messages is:
The best nutrition advice is based on science. Before adopting any changes to your diet, be sure the information is based in scientific [...]

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Continue reading → The (Nutrition) Facts of the Matter

Flickr user Size8Jeans is smart; She’s enjoying a sugar-free Mojito! Send us your pictures at LLVLCPhotos@discoflight.com and you might end up here!
Welcome back to a new year and a new season of the Internet’s most original and best low-carb podcast, “The Livin’ La Vida Low-Carb Show with Jimmy Moore!”
As we greet a new year, Jimmy [...]

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Continue reading → Resolution Success and the Evils of Sugar (Episode 101)

This week last year, I looked back at both my training, my health, and my writing. I think that this has helped me improve all three areas this year.

I looked at the final numbers for 2006. Last year, I ran less than 1400 miles, held a pretty steady weight and wrote [...]

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Continue reading → This Week Last Year: Physics, Snow and Vacation Workouts

Head to head, Jimmy Moore and Dr. Dean Ornish
Hello and welcome to the 95th episode of the Internet’s most listened to and respected low-carb podcast, “The Livin’ La Vida Low-Carb Show with Jimmy Moore.”
Today (and coming up this Thursday, as well) we have a rare treat: an audio interview with the man many consider the [...]

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Continue reading → Jimmy Moore Interviews Dr. Dean Ornish, Part 1 (Episode 95)

Now it can be told: Lady on the left? Russian model. Lady on the right? Kimmer when she was slimmer!

Hello and welcome to the internet’s premiere low-carb podcast, the Livin’ La Vida Low-Carb Show With Jimmy Moore!
In today’s episode, Jimmy takes a chronological look at the events — and the lies — that lead up [...]

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Continue reading → Heidi Diaz: Don’t Let The Door Hit Ya! (Episode 94)

Introducing Sat and Trans: The Bad Fat Brothers. They are the AHA’s latest anti-fat propaganda monkeys!
Hello and welcome to the internet’s longest running and best beloved low-carb podcast; The Livin’ La Vida Low-Carb Show With Jimmy Moore!

In this week’s first episode, Jimmy introduces you to the perfectly awful Sat and Trans: The Bad Fat Brothers. [...]

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Continue reading → The Bad Fat Brothers Need a Spanking (Episode 93)

Calorie-restriction at a low-carb podcast?! What is Jimmy thinking?!

Hello and welcome to the Internet’s best-loved and most frequently cited low-carb podcast, “The Livin’ La Vida Low-Carb Show With Jimmy Moore!”
Today, in Episode 88, our host Jimmy once again tackles the concept of low-calorie, low-fat, low-enthusiasm, low-energy, low-pleasure diets so often foisted upon us by the [...]

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Continue reading → Ready To Join The Calorie Restriction Society? We Hope Not! (Episode 88)

Photo by knox_triA recent issue of Running Research News (Volume 23 Issue 5) has an article about overuse muscle damage in runners and it’s effects on performance. The article analyzes the results of research published in the Scandinavian Journal of Medicine & Science in Sports and concludes that aerobic performance is not negatively impacted [...]

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Continue reading → Are your racing problems psychosomatic?

He’s not just Mr. Regina Wilshire… he’s Dr. Gil Wilshire, MD, FACOG!

Hello and welcome to the hottest low-carb podcast allowed by law, aka “The Livin’ La Vida Low-Carb Show with Jimmy Moore!”
Today, our host Jimmy Moore brings us an interview with fertility specialist and reproductive endocrinologist Dr. Gil Wilshire. Yes, if his last name [...]

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Continue reading → Low-Carb and Fertility: Dr. Gil Wilshire, MD, FACOG (Episode 84)

Hello and welcome to episode 83 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore”–the Internet’s top-rated podcast for news, advocacy, and support of the amazingly healthy low-carb lifestyle!
Outside the world of low-carb living, carbohydrates are often maligned, frequently ignored and almost universally shunned by the media and those self-proclaimed “experts” who think they [...]

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Continue reading → The Unique Role of Carbohydrates in a Low-Carb Diet (Episode 83)

Hello and welcome to the 74th episode of the web’s most captivating source of low-carb news and information–it’s “The Livin’ La Vida Low-Carb Show with Jimmy Moore!”
Today our host Jimmy looks at how some admittedly incomplete research was prominently featured in the media simply to get a negative headline about the low-carb lifestyle and specifically [...]

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Continue reading → Incomplete Low-Carb Research Leads To Misleading Headlines (Episode 74)

Inspired by Dr. Mike Eades, Jimmy Moore tried intermittent fasting
Howdy, and welcome to the Internet’s hottest low-carb podcast–“The Livin’ La Vida Low-Carb Show with Jimmy Moore!”
Last September, low-carb expert Dr. Mike Eades (co-author of Protein Power) wrote about a new dietary idea he and his wife decided to do to bring about a more effective [...]

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Continue reading → Trying Out Dr. Mike Eades’ Intermittent Fasting Concept (Episode 67)

Welcome to “The Livin’ La Vida Low-Carb Show with Jimmy Moore”, the Internet’s most popular low-carb podcast (THANKS for your support)!
You may be forgiven if you developed the idea that ALL bariatric physicians endorse the healthy low-carb lifestyle. After all, our host Jimmy has spent the last SEVEN WEEKS bringing you interviews with many who [...]

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Continue reading → Is Dr. Caroline Cederquist Hypocritical Or Just Confused? (Episode 63)

Dr. Eric Westman studies the effects of low-carb diets at Duke
Hello and welcome to another entertaining and informative episode of “The Livin’ La Vida Low-Carb Show with Jimmy Moore!”
This is the Internet’s premiere low-carb podcast where quite literally thousands of low-carbers come each week for a heaping helping of dietary advice and advocacy [...]

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Continue reading → One-On-One With Duke Researcher Dr. Eric Westman (Episode 54)