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March 31st, 2008 — , Health & Fitness, cholesterol, eating right, mypyramid, national nutrition month, registered dietitian, saturated fat from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. As March comes to a close, National Nutrition Month® also ends. This month’s theme, “Nutrition: It’s a Matter of Fact” focused on getting your nutrition information from facts (i.e., evidence-based medicine) and not just “believe everything you hear.” There were 10 key messages this month, and I [...]
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Continue reading → Key Messages for National Nutrition Month®
March 23rd, 2008 — , Cooking, Foods, Health & Fitness, cholesterol, eggs, family history, heart, heart disease, heart health, mypyramid, registered dietitian from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved.
Recently, my friend Joe emailed me with this question:
“When I was growing up, we used to have eggs all of the time for breakfast. When I got older, I stopped eating eggs because I didn’t think they were healthy; I heard that eggs had cholesterol, which is [...]
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Continue reading → Eggs Can Be Healthy!
March 19th, 2008 — , ADA, Foods, Health & Fitness, Weight Management, calories, carbs, diet, dietitian, fat, fiber, food label, healthy, mypyramid, national nutrition month, nutrients, nutrition, nutrition label, protein, registered dietitian, salt, saturated fat, sodium, trans fat, vitamin from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. The next to last key message being promoted for National Nutrition Month® 2008 is:
Read food labels to get nutrition facts that help you make smart food choices quickly and easily.
It is important to know how to read a food label in order to know [...]
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Continue reading → How to Read Food Nutrition Labels
March 5th, 2008 — , Foods, Health & Fitness, Research, Weight Management, calcium, children, diet, dietitian, mypyramid, national nutrition month, nutrients, nutrition, registered dietitian, supplement, vitamin from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. The theme of National Nutrition Month® is “Nutrition: It’s a Matter of Fact”. As I mentioned previously, one of the key messages is:
The best nutrition advice is based on science. Before adopting any changes to your diet, be sure the information is based in scientific [...]
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Continue reading → The (Nutrition) Facts of the Matter
March 1st, 2008 — , ADA, Health & Fitness, News, Weight Management, american dietetic association, building nutrition, calories, diet, dietitian, eating right, fitness, food safety, healthy, nutrient, nutrients, physical activity, registered dietitian, supplement, vitamin from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. March is National Nutrition Month® and Building Nutrition will be posting daily on various nutrition topics. Be sure to subscribe to our RSS Feed or our email newsletters to stay up-to-date
So often, we turn to the latest “quick fix” to lose weight or get healthier. How many [...]
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Continue reading → Facts not Fads
December 17th, 2007 — Cooking, Diabetes, Foods, Health & Fitness, baking, calories, carbohydrate, carbs, chocolate, cookies, dessert, diabetic, nutrient, recipe, registered dietitian, saturated fat, trans fat from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Wondering what dessert to make for your holiday gathering, where several of your relatives, who are diabetic, will be there? Well, worry no more! Jackie Mills, a registered dietitian, (along with the American Diabetes Association) has written a “Big Book of Diabetic Desserts” to help [...]
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Continue reading → Holiday Desserts for the Diabetic
November 19th, 2007 — Exercise, Food, Foods, Health & Fitness, Weight Management, appetite, calories, diet, disease, eating, fat, nutrition, pediatric, pediatrician, registered dietitian, weight gain, weight loss from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. As the temperature drops, the number of kids getting sick usually increases. This might mean taking your kids to the doctor’s office. While you are there, whether it be for a check-up, routine physical, or for a sick visit, you should make sure to talk to [...]
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Continue reading → Nutrition Questions for Your Child’s Doctor
October 4th, 2007 — ADA, Food, Miscellaneous, american dietetic association, diet, fitness, kid fitness, nutrition, registered dietitian, rock from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. I don’t usually write about other dietitians or artists (well, not yet anyways), but when I ran across a dietitian with an interesting career path, I thought that this was worth noting (and besides, she went to my alma mater!).
When I was at the ADA Food and [...]
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Continue reading → Dietitian Rock Star!