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July 29th, 2008 — , Health, Recipes, carbs, diet, videos from Worker Bee @ Mark's Daily Apple
To honor National Salad Week (seriously… ) we’ve devised a list of our top 10 all-time favorite – and Mark’s Daily Apple-approved – salad recipes…
…and to think, you thought you’d never crave lettuce!
1. Cobb Salad
What’s not to love about this hearty (and protein packed) salad?
2 hard-boiled eggs, peeled
3 bacon slices, cooked
1 head romaine lettuce, leaves [...]
July 26th, 2008 — , Announcements, Health, Recipes, diet from Aaron @ Mark's Daily Apple
National Salad Week officially began yesterday. If you are a regular reader here you know that salads are at the core of the Primal diet. So to celebrate this momentous occasion we encourage you to whip up some fancy salad creations today, this week and the rest of your life for health and well-being!
Here is [...]
July 25th, 2008 — , Golf, Recipes, Resources, bandon, france in oregon, french food in oregon, good food in moderation, ma petite maison, oregon coast, oregon coast cities, port orford beaches, port orford oregon, port orford places to stay from Metroknow @ AlmostFit.com
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July 22nd, 2008 — , Health, Recipes, The Tuesday 10, diet, nutrition from Worker Bee @ Mark's Daily Apple
Who Needs No-Fat, Store Bought Salad Dressing?
Last week we gave you Mark’s 2 Minute Salad recipe and while we learned that many of you are already heartily digging into a big bowl of the good stuff each day (or Kitchen Sink/Really Righteous/Primal salad as various readers have dubbed it) there was still a question as [...]
July 18th, 2008 — , Recipes, how-to from Worker Bee @ Mark's Daily Apple
Sure, you want to save money at the market, but how does that translate to the dinner table? Here are just a few options (among so many) for serving up healthy food without breaking the bank. No need to concoct strange dishes no one recognizes. These are tried and true meals that show up among [...]
Related StoresJuly 18th, 2008 — , Recipes, Stuffed Peppers from Jenn @ Cranky Fitness
[Posted by Crabby]This awesome looking Stuffed Bell Pepper recipe comes courtesy of Susan over at Nutrition, Fitness, Life.She even included this picture, and if you’re not hungry yet? Just hang on a second…How ’bout now?Anyway, rather than clutter …
Related StoresJuly 15th, 2008 — , Recipes, Sisson Said What?, diet, how-to, nutrition, videos from Mark Sisson @ Mark's Daily Apple
Most readers here understand the concepts behind the Primal Blueprint, but some seem to be concerned about the amount of time it must take to prepare PB-style meals every day. Nothing could be further from the truth. My 4-egg breakfast or protein shake take but a few minutes. My evening lamb-chop or grass-fed porterhouse with [...]
Related StoresJuly 12th, 2008 — , Cooking, Holiday, Recipes, lowcarb, ribs from OhYeahBabe @ Kimorexia
It’s my husband’s birthday weekend and he wants baby back ribs (pork) for our barbecue with his family tomorrow. I’m also making broccoli salad, an enormous cut fruit bowl, and grilled asparagus.
I’d love to hear your favorite ways to make ribs! I plan to cook them however makes tender ribs first…
[ ... ]
Related StoresJuly 7th, 2008 — , Health, Primal Health, Recipes, diet, how-to, nutrition from Worker Bee @ Mark's Daily Apple
The all-American breakfast smorgasbord: cold cereal of every variety (from super colon blow to candy coated balls of sugar in the shape of the latest cartoon fad), toast, toaster strudel, bagels, croissants, donuts, coffee cake, pop-tarts, French toast, pancakes, blintzes, crepes, waffles, muffins, scones, hash browns, oatmeal, breakfast bars, breakfast squares, and now even breakfast [...]
Related StoresContinue reading → Primal Breakfast Suggestions for People on the Go
July 3rd, 2008 — , Health, Recipes, carbs, diet, nutrition from Worker Bee @ Mark's Daily Apple
KEEN-WAH
The Definitive Guide to Grains post last month got people talking about alternatives to the traditional rice, potato, and breads that load up the typical American dinner plate. For some, gluten is the major consideration. For others, it’s the glycemic load itself. While the Primal Blueprint recommends avoiding grains and higher glycemic foods altogether, at [...]
Continue reading → Reader Response: Alternatives to Grains? What about Quinoa?
June 30th, 2008 — , Chili, Recipes, Sweet Potatoes, nutrition from Jenn @ Cranky Fitness
[Posted by Crabby]This recipe features the humble Sweet Potato.You would think sweet potatoes were the junk food of the vegetable world, wouldn’t you? “Sweet” plus “potato” sure sounds like something that should be naughty. An uninformed person might…
Related StoresJune 28th, 2008 — , Choices, Dining out, Health, Recipes, Traveling, Whole Food, healthy, nutrition from Darlene @ Former Fat Guy Blog
I’m going to do something a bit different for the next two weeks. I have two trips coming up where I’ll be traveling in a car for 2 days to a course in BC, and overseas for work. So I thought I’d talk about how I deal with that in …
Related StoresContinue reading → How to eat healthy when dining out or traveling - Part One
June 21st, 2008 — , Dark Leafy Greens, Health, Recipes from Darlene @ Former Fat Guy Blog
We eat a lot of steamed and cooked dark leafy greens and are always looking for and coming up with new ways to dress them up with different flavors. I love figs and a little crunch adds texture - so this recipe works great. You can never have too mu…
Related StoresContinue reading → Recipe: Steamed Dark Leafy Greens with Figs, Pine Nuts and Garlic
June 20th, 2008 — , Book Review, Diets, Losing Weight, Recipes, addiction, amount of calories, breath of fresh air, diet plan, dieters, facets, fashion industry, fashion world, karl lagerfeld, karl lagerfeld diet, low calorie, magic formula, nutrition information, premise, regimen, sensible diet, unhealthy weight loss from Weight Ladder @ Weight Loss Journal
Few names are as well known in the fashion world as Karl Lagerfeld, but unbeknownst to many people, Karl has had a problem with his weight for many years. He finally sought help for his issue and once he successfully lost the weight, he decided to develop a new diet plan based on his regimen. [...]
Related StoresJune 18th, 2008 — , Recipes, nutrition, whining, whole grains from Jenn @ Cranky Fitness
You Know You ShouldNutritionists out there are always nagging us all to eat more whole grains because they’re so good for you. But if you don’t spend hours making things from scratch, you may have tried to buy packaged whole grain products at your loc…
Related StoresContinue reading → Whole Wheat Whining; Plus… Plug for Panko?
June 14th, 2008 — , Burgers, Curry, Health, Indian, Lentils, Patties, Recipes, Spiced, healthy, low fat, recipe, vegan, vegetarian from Darlene @ Former Fat Guy Blog
Rob loves lentil burgers! We’ve made several different varieties now, I had no idea there were so many options. This one caught my eye because we love Indian food and anything with curry in it. Lentils have so many benefits including: low-fa…
Related StoresJune 13th, 2008 — , Recipes, cookies from Jenn @ Cranky Fitness
[Posted by Crabby]This recipe was sent in by one of our favorite Cranky Fitness commenters, Mary Anne in Kentucky. It’s perfect for those of us who love cookies, but don’t like to go to a lot of fuss to make them. And the main ingredient is oats! Oat…
Related StoresJune 7th, 2008 — , BBQ, Barbeque, Chicken, Dijon, Grilled, Health, Marinade, Recipes, Whole Food Recipes, barbecue, healthy, vegetables from Darlene @ Former Fat Guy Blog
As promised, this chicken dijon marinade is our second week of recipes for the BBQ or grill. We put this one in the fridge overnight to marinate, along with last week’s Garlic Herb Marinated Vegetables. The dijon flavor totally permeated the c…
Related StoresMay 30th, 2008 — , BBQ, Barbeque, Grilled, Health, Herbs, Marinade, Mushrooms, Peppers, Recipes, Roasted Vegetables, Whole Food, Whole Food Recipe, barbecue, recipe from Darlene @ Former Fat Guy Blog
Well I figured it is almost summer here - knock on wood - so best time to have some BBQ or grilling type recipes, with a healthy twist. So here is the first of a couple, let’s start with marinated vegetables. You can eat them as a salad, or p…
Related StoresMay 30th, 2008 — , Book Review, Fashion, Losing Weight, Money, Recipes, amazon, bikini, diet books, dieters, drawback, exercise plan, exercises, failure, false sense, fats, healthy weight loss, minimum commitment, nutrition, pool, radar systems, rcm, time commitment, water weight from Weight Ladder @ Weight Loss Journal
With summer coming, many of us are focusing on how we’re going to look at the beach or the pool. There is a lot of money to be made off of spring diet books and every year, we are besieged with the latest plans that will help us get that bikini body we’ve always wanted. [...]
Related StoresMay 24th, 2008 — , Health, Recipes, Roasted Vegetables, Root Vegetables, Whole Food Recipes, vegetables, whole foods from Darlene @ Former Fat Guy Blog
We love roasted vegetables, especially in the winter and this recipe is great tasting with a zesty orange sauce. I’ve used three of our favorite root vegetables here but I’ll often mix it up and put in sweet potatoes, rutabaga, or even chop…
Related StoresContinue reading → Recipe: Roasted Root Vegetables With Orange Spice Sauce
May 17th, 2008 — , Beans, Black bean, Burgers, Health, Recipes, Whole Food Recipe, fiber, garbanzo beans, protein, red bean from Darlene @ Former Fat Guy Blog
This week’s whole food recipe will be a compilation of various bean recipes Darlene has done over the past year. These recipes include black beans, red beans and garbanzo beans. Darlene is away showing her art this weekend, so I (Rob) will be posti…
Related StoresMay 10th, 2008 — , Bean, Black bean, Corn, Health, Peppers, Recipes, Salad, high fiber, recipe from Darlene @ Former Fat Guy Blog
This is another gem from one of my favorite recipe books Vegan Planet cookbook. This recipe sounded good and did not disappoint. I modified it slightly as I didn’t have any olive oil in the house, and I added tomatoes and we were happy with m…
Related StoresApril 28th, 2008 — , Recipes, review from Former Fat Guy dot Com @ Former Fat Guy - Weight Loss Blog
As I write my course on better eating, I’m realizing that many of the participants are enjoying the recipes that are provided. Great whole food recipes that my girlfriend and I create and eat ourselves here at home.Everyone loves recipes, and the mo…
Related StoresApril 26th, 2008 — , Chili, Health, Mexican, Mole, Recipes, Vegetable, chocolate, vegetarian from Darlene @ Former Fat Guy Blog
Yes I said CHOCOLATE! This Vegetable Chocolate Chili Mole is amazing!
If you’ve ever eaten as a real authentic Mexican restaurant, you’ve probably seen something with “mole” sauce on the menu. I’ve got one book that say…
April 26th, 2008 — , Cooking, Recipes, cooked vegetables, diet, dieting, pasta, pasta sauce, penne, spaghetti sauce, tortellini, vegetables, weight loss, weightloss from Metroknow @ AlmostFit.com
Editor’s note: This post is this week’s Friday Fit recipe. The idea is to try “real food” recipes that can be prepared on the weekend. Of course, each recipe can also be prepared during the week (that’s when I’m trying it), but with the hec…
Related StoresContinue reading → Friday Recipe: Quick and Easy Real Food Pasta Sauce
April 19th, 2008 — , Health, Lemon, Miso, Recipes, Sauces, Tahini, Whole Food, Whole Food Recipe from Darlene @ Former Fat Guy Blog
We are always looking for healthy sauces and dips to make that are both tasty and multi-purpose, as well as being healthy. This Miso Lemon Tahini Sauce fits the bill perfectly. We both love miso and Japanese food in general, so this is a nice addit…
Related StoresApril 12th, 2008 — , Almond, Bean, Black bean, Burgers, Health, Recipes, Sweet Potato, Whole Food Recipe, healthy, high protein, low fat, recipe, vegetarian, wasabi, whole foods from Darlene @ Former Fat Guy Blog
We are always on the lookout for a great bean or lentil burger that we can make a huge batch of and eat for days. We have come to really dislike the store bought ones for the lack of taste and large amount of salt and other preservatives and unhealt…
Related StoresContinue reading → Recipe: Black Bean Sweet Potato Almond Butter Burgers
April 12th, 2008 — , Health, Recipes, avocado, dip, healthy, sauce, spread, wasabi from Darlene @ Former Fat Guy Blog
I found this great sauce which is both healthy and tasty in the Vegan Planet cookbook, one of our favorites. You can use it as a spread, a dip or a sauce on just about anything. As you can see in the photo, we put it on lentil or bean burgers. [……
Related StoresMarch 22nd, 2008 — , Burgers, Flaxseed, Health, Kale, Lentils, Meatless Burger, Recipes, Walnuts, Whole Food Recipes, fiber, high fiber, low fat from Darlene @ Former Fat Guy Blog
These lentil burgers with kale, walnuts and flax are a convenient food for us around our house. The flax seeds and kamut flour hold the burgers together without egg or other unhealthy options while kale is one of the 10 most nutritious foods you can e…
Related StoresContinue reading → Recipe: Ultimate Green Lentil Vegetable Burger
March 18th, 2008 — , Food & Beverage, Recipes, barramundi, fish from Blaine Moore @ Run to Win
At the grocery store this evening, I was chatting with the guy behind the counter and asked how to prepare a new type of fish that they are selling that I had never heard of called barramundi. He wasn’t really sure, but since it is a new offering and he couldn’t help with the [...]
Related StoresMarch 15th, 2008 — , Green smoothie, Greens, Health, Recipes, fruit, smoothies, whole foods from Darlene @ Former Fat Guy Blog
Last week’s recipe was a St Patrick’s day green soup which is a favorite around our house. Continuing with our “green theme” for the month of March, in honor of St Patty, We’ve got Darlene’s favorite green smoothie …
Related StoresMarch 8th, 2008 — , Dark Leafy Greens, Green, Health, Recipes, Saint Paddys, Saint Patricks Day, Soup, healthy, vegetables from Darlene @ Former Fat Guy Blog
I am posting this recipe for Super Green St. Patrick’s Day Soup a week early so you can get the needed ingredients and be ready on the 17th. Rob and I created this recipe from a combination of a few different ones and just made it up as we went …
Related StoresContinue reading → Recipe: Super Green St. Patricks Day Soup
January 7th, 2008 — Food & Beverage, P.J. Gorneault, Recipes, STTB from Blaine Moore @ Run to Win
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about food and recipes for the month of January. This week, Scott shares a method for making your own protein bars out of a few simple ingredients.
Scott’s recipe calls for equal amounts of peanut butter, protein powder and [...]
December 6th, 2007 — Recipes from admin @ Blog Away The Pounds
Here is a Pure Weight Loss friendly recipe that would be perfect for the holidays! Since I will be making this for a party I will probably use sugar instead of splenda since it is only 1/4 cup, although it might vary the exchanges slightly.
Ingredients:
2 envelopes unflavored gelatin
1/2 cup cold [...]
December 5th, 2007 — Recipes from admin @ Blog Away The Pounds
My mother gave me this recipe and it is delicious! It is also very healthy and low in fat. You can vary the spices and veggies.
1 pound ground turkey or lean ground beef
1 onion; chopped
1 green pepper; chopped
1 pound package baby carrots
3 stalks celery; chopped
4 potatoes; peeled and sliced thick
large [...]
November 30th, 2007 — Recipes from admin @ Blog Away The Pounds
I found this Pure Weight Loss friendly recipe on another forum. I haven’t made it yet but it got rave reviews! This one looks like a great one to make over the holidays.
NY Style Cheesecake
Nutritional Value
1 Starch
1 Fat
1 Dairy
Optional: 1 fruit
Ingredients
50 reduced-fat vanilla wafers, crumbled
4 Tbsp diet margarine, melted
8 Tbsp [...]
October 6th, 2007 — Diet and Nutrition, Recipes from Israel @ Fat Man Unleashed dot com
I am not about to sit here and preach to you about the benefits of eating yogurt. Anyone could get on the net and do searches for what works for them. To be honest I don’t know all of the benefits that eating yogurt has, but I do know that it works for me. I [...]
Related StoresSeptember 10th, 2007 — Recipes from admin @ Blog Away The Pounds
Leeks and currents are ingredients that I usually don’t have on hand but they are pretty easy to find. I do try to keep white wine on hand for recipes like this. I rarely drink but I love cooking with it.
8 boneless, skinless chicken breast halves
1/2 teaspoon salt
1/8 teaspoon ground black [...]
August 31st, 2007 — Diet and Nutrition, Recipes from Israel @ Fat Man Unleashed dot com
Being that I am of Spanish decent, I love eating plantains (those banana looking things). Ever since I was a kid, my mother would cook some up with some salami or eggs and I would scarf them down. Ahhhh, the memory makes my mouth water.
Anyway, I was at Wal-Mart the other day and came across [...]
Continue reading → Sinfully Spiced Plantains with Chocolate Sauce
August 18th, 2007 — Recipes from admin @ Blog Away The Pounds
I am not sure what to call this but it is so good! I actually meant to post this a few days ago but as usual life happens!
I don’t have the calorie counts or the points because I forgot to save the empty containers but I do know that the Marie’s brand salad dressing is [...]
August 9th, 2007 — Recipes from admin @ Blog Away The Pounds
I love cabbage and this souds really good and easy to make. I am not sure of the points because I don’t have the ingredients on hand (I will probably cheat and buy the preshredded cabbage when I make this). If I make this over the weekend I will let you know how it is!
Chicken [...]
July 7th, 2007 — Recipes from admin @ Blog Away The Pounds
I went ahead and experimented with the vitamiffin deep chocolate mix and came up with a delicious low point black forest cake. I used to make this alot with a regular chocolate cake mix so I figured I would try it. Be sure to read my tips at the end of the recipe:
1 [...]
July 6th, 2007 — Recipes from admin @ Blog Away The Pounds
Tonight I thought I would post my favorite way to make taco salad. The great thing about taco salad is you can fill up on few points by going heavy on the 0 point ingredients and using the rest in moderation. I know that alot of people use doritos in taco salad which always seemed a bit [...]
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