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October 3rd, 2008 — , Recipes, Resources, almost fit, almostfit, good food in moderation, recipe, techniques from Metroknow @ AlmostFit.com
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Continue reading → Fried Zucchini Bruschetta with Fresh Mozzarella
October 3rd, 2008 — , Book Review, Losing Weight, Meals, Recipes, Weight Loss Journal, best seller lists, diet, diet books, diet diaries, diet plan, fitness plan, food choices, food suggestions, guru, montel williams, multiple sclerosis, personal diet, personal health, personal journey, popular talk show, premise, recipe, superfoods, talk show host, yuck factor from Weight Ladder @ Weight Loss Journal
Montel Williams is a pretty popular talk show host with a rabid following, and given his journey with his own personal health, it is not surprising to see a book from him. This was actually a fascinating read that will provoke a lot of thought and we were not prepared to like it as much [...]
Related StoresContinue reading → Living Well: 21 Days to Transform Your Life By Montel Williams
September 26th, 2008 — , Book Review, Exercise, Recipes, Weight Loss Journal, barnard, cookbook, diet book, dieter, empty calories, fitness, fluff, foods that help you lose weight, french toast, healthy foods, lifestyle change, meal ideas, medical evidence, negative calorie foods, nutrition, premise, recipe, sums from Weight Ladder @ Weight Loss Journal
Wouldn’t it be great if there were special foods out there that didn’t contain any calories, or better yet, helped your body burn other calories more efficiently? That’s the main premise of the book Foods That Help You Lose Weight – that there are foods out there that are actually “negative calorie.” Any dieter would [...]
Related StoresContinue reading → Foods That Help You Lose Weight By Neal Barnard
September 24th, 2008 — , Fit living, promotion, recipe from Jacqueline Carly @ Fitarella
Yesterday Erin (aka Ladybug’s Picnic) and I co-hosted a rockin’ 3-a-day of Dairy “Good Morning” Meetup Event in her fabulous home (and I mean Fab-U-lous!) I’m having serious kitchen envy!
The event featured a sampling of delicious new products from Cabot, Hood, Dannon, & Yoplait, a breakfast recipe demo, a Q & A, a super yummy Breakfast [...]
August 29th, 2008 — , Jamie oliver, Recipes, Resources, friday fit recipe, good food in moderation, heirloom tomatoes, recipe, techniques, tomato recipe, tomato salad, tomatoes from Metroknow @ AlmostFit.com
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August 18th, 2008 — , CSA, Diana Robson, Diana's Delights, Eat Local, Food, Fusilli, Oregon, Personal, Photos: What We Eat, What to buy, almost fit, almostfit, cipollini, cippolini, eat seasonal, family, food photography, food photos, garden, good food in moderation, homemade sour cream, pasta recipe, photos, recipe, sauteed carrots, shrimp pasta, sour cream, what we eat from Metroknow @ AlmostFit.com
Welcome to Almost Fit. Almost Fit focuses on improving your health by eating real food in moderation. This post is a continuation of the series of photographs of What We Eat. If you enjoy this post, please consider subscribing. Thanks.
Summer supper o…
Related StoresContinue reading → Photos of What We Eat #4: Fusilli pasta with summer vegetables and shrimp
August 13th, 2008 — , Food, Guest Post, recipe from Jacqueline Carly @ Fitarella
Guest post by the Fabulous BK. Girlfriend is keeping it real and that’s why I heart her. A native Brooklynite (yeah, new york baby!) of Carribean heritage, BK lives in the DC metro area with her two awesome children and a Certified Jazzercise instructor.
Macaroni & Cheese is ONE of my favorite foods.. It’s absolute comfort food [...]
July 29th, 2008 — , Food, recipe from Jacqueline Carly @ Fitarella
WATERMELON GAZPACHO
1 small watermelon or 1/2 large watermelon
juice of 1 orange
juice of 2 limes
juice of 1 lemon
1 banana pepper, deseeded and diced
salt (himalayan crystal or celtic sea salt)
black pepper to taste
1 Tbsp grated fresh ginger
1 cucumber, diced
1/2 red bell pepper, diced
1/2 yellow bell pepper, diced
1/2 cup chopped cilantro
chop remainder of watermelon “meat”
Throw most of watermelon [...]
July 5th, 2008 — , Food, best tasting tequila, blood sugar levels, complex carbohydrate, complexity, drink, glass of water, great taste, lime juice, lime wedge, low glycemic index, marg, mint leaf, mixture, raw agave nectar, recipe, sugar substitute, summer time, sweetness, tablespoon, tall glass, tequila drinks, water ice from Weight Ladder @ Weight Loss Journal
I may have accidentally stumbled onto the perfect sugar substitute: Agave Nectar.
Agave Nectar (or Agave Syrup) is made from the heart of several agave species… It is made from the same starting point as tequila, the heart of the plant known as the piña. It is 3 times sweater than sugar, but what really makes this [...]
Continue reading → Agave Nectar Complex Carbohydrate Sugar Substitute
June 25th, 2008 — , Food, healthy, heart, nutrition, recipe from Mark Salinas @ Mark Salinas, MN
About three years ago I started my fitness journey, and at the time I convinced myself that it was to difficult for me to tackle all of my food issues, so I stuck with lots and lots of work outs. I figured if I could take on the “food monster” by burning more calories [...]
Related StoresJune 18th, 2008 — , Food, emotional eating, recipe from Jacqueline Carly @ Fitarella
Bloggerellas & rellos, please forgive my lazy boring-ass posts the last few days. The quarter at school is wrapping up (NEU had to be different, instead of semesters they have quarters and instead of 2 there are 3, plus i’m doing summer. Well not doing summer. But summer is a nice time to do it, [...]
Related StoresJune 14th, 2008 — , Burgers, Curry, Health, Indian, Lentils, Patties, Recipes, Spiced, healthy, low fat, recipe, vegan, vegetarian from Darlene @ Former Fat Guy Blog
Rob loves lentil burgers! We’ve made several different varieties now, I had no idea there were so many options. This one caught my eye because we love Indian food and anything with curry in it. Lentils have so many benefits including: low-fa…
Related StoresMay 30th, 2008 — , BBQ, Barbeque, Grilled, Health, Herbs, Marinade, Mushrooms, Peppers, Recipes, Roasted Vegetables, Whole Food, Whole Food Recipe, barbecue, recipe from Darlene @ Former Fat Guy Blog
Well I figured it is almost summer here - knock on wood - so best time to have some BBQ or grilling type recipes, with a healthy twist. So here is the first of a couple, let’s start with marinated vegetables. You can eat them as a salad, or p…
Related StoresMay 10th, 2008 — , Bean, Black bean, Corn, Health, Peppers, Recipes, Salad, high fiber, recipe from Darlene @ Former Fat Guy Blog
This is another gem from one of my favorite recipe books Vegan Planet cookbook. This recipe sounded good and did not disappoint. I modified it slightly as I didn’t have any olive oil in the house, and I added tomatoes and we were happy with m…
Related StoresApril 12th, 2008 — , Almond, Bean, Black bean, Burgers, Health, Recipes, Sweet Potato, Whole Food Recipe, healthy, high protein, low fat, recipe, vegetarian, wasabi, whole foods from Darlene @ Former Fat Guy Blog
We are always on the lookout for a great bean or lentil burger that we can make a huge batch of and eat for days. We have come to really dislike the store bought ones for the lack of taste and large amount of salt and other preservatives and unhealt…
Related StoresContinue reading → Recipe: Black Bean Sweet Potato Almond Butter Burgers
April 8th, 2008 — , Low Carb, Personal, WLS, anemia, complications, health problems, ketogenic, mental health, recipe, weightloss from BamaGal @ Back Across The Line
Nice to have some good news for a change. My follow-up EGD done last Friday was GREAT!! Following the soft bland diet and the new meds made a world of difference. My stoma ulcer is completely healed as well as the fistula. This means no revision surgery. Yippee damn skippy!!!
You just don’t realize how happy that made me.
Another plus is now I can eat some decent food.
By decent food I mean
April 5th, 2008 — , Asparagus Recipe, Broccoli, Health, Whole Food Recipe, recipe, sauce, weight loss from Rob @ Former Fat Guy Blog
Asparagus is one of the leading suppliers of folic acid in the vegetable world. Folate is necessary for the production and maintenance of new cells and is especially important during periods of rapid cell division and growth such as infancy and pregna…
Related StoresMarch 21st, 2008 — , ADA, Foods, Health & Fitness, american dietetic association, chocolate, dessert, national nutrition month, nutrition, recipe from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. So, it’s March Madness, and everyone around us is getting into the excitement of basketball playoffs and spring time. You may be hosting a spring gathering or may just want a quick and easy recipe to make for dinner so that you can spend time outside. The [...]
Related StoresMarch 18th, 2008 — , Cooking, Food, Foods, Health & Fitness, cancer, chocolate, heart disease, love, milk, nutrient, nutrients, recipe, vitamin from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Walk into most stores this time of year, and all you see is chocolate. I must admit, I love chocolate and eat some every day (everything in moderation, right?). This week is American Chocolate Week, and in celebration of this week, let’s talk about the [...]
Related StoresMarch 16th, 2008 — , Cooking, Food, Foods, Health & Fitness, calories, eating, fat, healthy, heart, irish, nutrition, nutritional value, physical activity, recipe, salt, saturated fat, vegetables from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved.
Happy St. Patrick’s Day!
Many of you may be cooking Irish food today and/or eating/drinking Irish cuisine. I have a few strategies to this feast day:
Eat whatever you want, treating today as a “cheat day”, and not change your physical activity
Eat whatever you want, treating today [...]
Continue reading → Happy St. Patrick’s Day! Traditional Irish Foods & Nutrition
February 20th, 2008 — , Low Carb, Oopsie Rolls, WLS, ketogenic, nutrition, obesity, onion tarts, recipe, weight loss from BamaGal @ Back Across The Line
I gave up bread eons ago. Tried there for awhile to make do with lettuce wraps or low carb tortillas when I got a hankering for a sandwich. They were never quite the same so just gave it up completely.That is until I discovered the fab-tab-bu-lous Oopsie Rolls.
Check out that link to see how great they are. While you are there, look into some of the other recipes to be found utilizing the Oopsie
December 17th, 2007 — Cooking, Diabetes, Foods, Health & Fitness, baking, calories, carbohydrate, carbs, chocolate, cookies, dessert, diabetic, nutrient, recipe, registered dietitian, saturated fat, trans fat from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Wondering what dessert to make for your holiday gathering, where several of your relatives, who are diabetic, will be there? Well, worry no more! Jackie Mills, a registered dietitian, (along with the American Diabetes Association) has written a “Big Book of Diabetic Desserts” to help [...]
Related StoresOctober 24th, 2007 — , 5 Day Pouch Test, Health, Kaye Bailey, LivingAfterWLS, Motivation, WLS, inspiration, nutrition, protein, recipe, regain from BG @ Back Across The Line
My long time, online WLS friend, author Kaye Bailey, has been a great influence in my post op journey. I’ve talked frequently here on my blog about her wonderful website, LivingAfterWLS. Plus I’ve said many things about The Neighborhood. That’s the onl…
Related StoresContinue reading → Have you lost control of your weight loss surgery tool?