Most of are trained to recoil in horror at the mere mention of the word fat, and it automatically has negative connotations for most of us. However, there is such a thing as good fat, and if you’re trying to lose weight, it is important to make sure you are getting the right balance of [...]
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What You May Not Know About Fat
September 17th, 2008 — , 3 fatty acids, Food, Meals, Weight Loss Journal, animal products, avocados, bad fats, canola oils, chicken eggs, corn oils, flax oil, good cholesterol, healthy eating, milk and dairy products, monounsaturated fats, negative connotations, nutrition, omega 3 fatty acids, polyunsaturated fats, reading labels, red meat, risk of heart disease, saturated fats, vegetable oils, waxy appearance, wellness from Weight Ladder @ Weight Loss Journal
Is a Vegan Detox Right For You?
July 22nd, 2008 — , Oprah, alternative ideas, animal fats, appearance, chemicals, detox, detoxing, diet, diet plan, fats and proteins, food stores, good health, health condition, health food, name of the game, processed foods, proteins, reading labels, s market, self-control, stock, vegan diet, vegan foods, weight loss goals from Weight Ladder @ Weight Loss Journal
After Oprah tried her vegan detox, suddenly, this became a very popular way to lose weight and start feeling better. However, it is definitely not for everyone. Let’s take a look at some of the reasons why this detox can be very beneficial and why it may not be the best avenue you need to [...]
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May 15th, 2008 — , Health, Resources, What to buy, conventional, fruts and vegetables, labels, organic, organic debate, organic fruit, organic healthy, organic proof, organic science, organic vegetables, organic vs. conventional, reading labels, real food, techniques from Metroknow @ AlmostFit.com
This article features this week’s Thursday’s Real Food resource. If you enjoy this article, please consider subscribing to Almost Fit - it’s free, as always. Thanks.
In general, my children refused to eat anything that hadn’t d…
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