Today I’m being interviewed by the lovely MizFit as commenter of the month. Head ove there and check it out.
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Honored
August 16th, 2008 — , Q and A from Kelly @ Every Gym's Nightmare
So Many Tags, So Little Time
August 7th, 2008 — , Grounded Fitness, Q and A from Kelly @ Every Gym's Nightmare
I’ve been tagged again, this time by Cara from That Was My Veil.
This tag is to write 5 things that I have said or done in the past 12 months that I am most proud of.
i can;t even remember what I had for breakfast yesterday but I’ll do my best.
1. I’m proud that I got [...]
Q and A
August 5th, 2008 — , Motivation, Q and A from Kelly @ Every Gym's Nightmare
LisaR, I answered your question over at GroundedFitness (to the best of my ability.) Check out Q and A: Motivating Mommy.
And now I must do the dishes. Wish me luck.
I Heart Fridays
August 1st, 2008 — , Cardio, Grounded Fitness, Q and A from Kelly @ Every Gym's Nightmare
Its Friday and Im not doing a damn thing all weekend. And you cant make me.
i did not get my treadmill today- i think im going to hold off another week or so. I need to get my spare room cleaned out so I can put it in there, and waiting until its done [...]
A Present For Me and a Present for You
July 31st, 2008 — , Cardio, Grounded Fitness, Q and A, treadmill from Kelly @ Every Gym's Nightmare
Me first:
I’ve decided to buy myself a treadmill. I never buy myself presents, but I’m buying myself this one to celebrate my promotion.
And also because:
1) The weather is starting to turn bad and I wont be able to walk/run outside (im wimpy and I’ll melt)
2) I’ll save money on gas by not driving to the [...]
My First Retraction! (Kinda)
July 29th, 2008 — , Cardio, Q and A, maintenance, weight loss from Kelly @ Every Gym's Nightmare
Justy2003 called me out:
Hey Kelly, I found this article and had a question about it, which has nothing to do with this post really…
Here’s the article: http://news.bbc.co.uk/1/hi/health/7530345.stm
It says for people maintaining weight loss you should work out MORE. But I remember you previously saying that once you’re in maintenance mode you can work out a [...]
As if You Needed Another Reason to Eat Chocolate
July 10th, 2008 — , Food, Q and A, carbs, sugar from Kelly @ Every Gym's Nightmare
Mary asked a great question about having off days, performance wise and cravings
Hi Kelly,
I do a half hour of cardio followed by an hour of weights, flexibility, balance, and abs. Monday and Tuesday were easy-breezy and everything was lovely. Today was horrible. Chris [her trainer] had to let me go early because I couldn’t do [...]
Continue reading → As if You Needed Another Reason to Eat Chocolate
Yoga: Is It Strength Training or Not?
July 9th, 2008 — , Lower Body Moves, Q and A, Upper Body Moves, Yoga, strength training, videos from Kelly @ Every Gym's Nightmare
Well, I posed this question to you guys yesterday:
Is doing yoga a sufficient form of strength training?
Either you guys are very, very smart, or Im just inclined to think so because you guys agree with my opinion- but im going to have to go ahead and say no.
While it does take strength and muscle power [...]
When Injuries Throw A Wrench In Your Routine
July 2nd, 2008 — , Cardio, Food, Injuries, Q and A, elliptical, maintenance, modifications, swimming from Kelly @ Every Gym's Nightmare
Quick question. My orthopedist said no more jogging. I’m only allowed elliptical without the arm motion, light swimming and walking. (Lower disc issues). I’ve lost about 25 lbs or so and scared that since I have to give up the other stuff I was doing (mainly dance, body toning etc) I did that I’ll [...]
Related StoresContinue reading → When Injuries Throw A Wrench In Your Routine
Heart Rate and Other Random Things
June 25th, 2008 — , Food, Gym Day, Q and A, maximum heart rate, target heart rate from Kelly @ Every Gym's Nightmare
KrisT asked a question about how to know what her heart rate should be when working out. let me explain:
Warning: This might get wordy and boring, so if you don’t care skip down to the other, possibly less boring stuff
To figure out your target heart rate, you must figure out your maximum heart rate. [...]
Why Do You Exercise? (Or Over-Exercise?)
June 24th, 2008 — , Body Image, Cardio, Motivation, Q and A, over exercising from Kelly @ Every Gym's Nightmare
First off, I would like everyone to give a warm welcome to BlogHer, at the right of the site. They have a lot of great material and sites, so please check out the links and discover some great new blogs.
Secondly, I recieved an email from Erin that seems to echo the mind frame a lot [...]
