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October 3rd, 2008 — , Book Review, Losing Weight, Meals, Recipes, Weight Loss Journal, best seller lists, diet, diet books, diet diaries, diet plan, fitness plan, food choices, food suggestions, guru, montel williams, multiple sclerosis, personal diet, personal health, personal journey, popular talk show, premise, recipe, superfoods, talk show host, yuck factor from Weight Ladder @ Weight Loss Journal
Montel Williams is a pretty popular talk show host with a rabid following, and given his journey with his own personal health, it is not surprising to see a book from him. This was actually a fascinating read that will provoke a lot of thought and we were not prepared to like it as much [...]
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Continue reading → Living Well: 21 Days to Transform Your Life By Montel Williams
October 3rd, 2008 — , Book Review, Exercise, Science, assertion, assertions, burning calories, calories, carbohydrates, controversy, diet, dieters, insulin levels, premise, truth, weight loss, workout plan from Weight Ladder @ Weight Loss Journal
Good Calories, Bad Calories took the author five years to write, and it contains some groundbreaking information that will undoubtedly be the cause of much controversy. Whether or not you agree with Taubes assertions, the book is certainly well worth the read and it is obvious that he did put a lot of research into [...]
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Continue reading → Review: Good Calories Bad Calories by Gary Taubes
September 26th, 2008 — , Book Review, Exercise, Recipes, Weight Loss Journal, barnard, cookbook, diet book, dieter, empty calories, fitness, fluff, foods that help you lose weight, french toast, healthy foods, lifestyle change, meal ideas, medical evidence, negative calorie foods, nutrition, premise, recipe, sums from Weight Ladder @ Weight Loss Journal
Wouldn’t it be great if there were special foods out there that didn’t contain any calories, or better yet, helped your body burn other calories more efficiently? That’s the main premise of the book Foods That Help You Lose Weight – that there are foods out there that are actually “negative calorie.” Any dieter would [...]
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Continue reading → Foods That Help You Lose Weight By Neal Barnard
August 15th, 2008 — , Book Review, Diets, Exercise, Motivation, best way to lose weight, bradley trevor greive, caloric intake, calories, cereal, diet, diet books, diet fads, fad diets, false hope, fool, healthy eating, journey, lifestyle change, motivator, new perspective, nutrition, piece of advice, premise, prose, sense of humor from Weight Ladder @ Weight Loss Journal
Out of all the diet books we have ever seen, this one simply has the best cover. Nothing gets the point of the title across better than a pie-eyed dog staring at you over a bowl of what looks like very unappetizing cereal. The author of this book is the renowned Bradley Trevor Greive, who [...]
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Continue reading → Dieting Causes Brain Damage: How to Lose Weight Without Losing Your Mind By Bradley Trevor Greive
August 1st, 2008 — , Book Review, Motivation, appetites, beck, brains, cognitive behavior therapy, cravings, diet, diet industry, dieters, fad diets, food choices, healthy eating, lifestyle changes, mental concerns, mental health industry, next level, premise, researcher, shelves, thin person, vicious circle, vicious cycles, willpower from Weight Ladder @ Weight Loss Journal
This is an incredible book by Judith Beck, the daughter of a famed researcher that revolutionized the mental health industry. Like father, like daughter, Beck is poised to make some big changes in the diet industry, using the same techniques. Beck’s philosophy focuses on Cognitive Behavior Therapy or CBT. This is a term that means [...]
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Continue reading → The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Judith Beck
June 20th, 2008 — , Book Review, Diets, Losing Weight, Recipes, addiction, amount of calories, breath of fresh air, diet plan, dieters, facets, fashion industry, fashion world, karl lagerfeld, karl lagerfeld diet, low calorie, magic formula, nutrition information, premise, regimen, sensible diet, unhealthy weight loss from Weight Ladder @ Weight Loss Journal
Few names are as well known in the fashion world as Karl Lagerfeld, but unbeknownst to many people, Karl has had a problem with his weight for many years. He finally sought help for his issue and once he successfully lost the weight, he decided to develop a new diet plan based on his regimen. [...]
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Continue reading → The Karl Lagerfeld Diet
