A big part of my journey success has been understanding my heart zone training. Heart Zone Training helps you understand your training intensity, are you not putting enough into your workout to get the best results, are you efficiently burning fat? If you know your maximum heart rate (MHR) you can use heart zone [...]
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Heart Zone Training
August 11th, 2008 — , Exercise, Health Blog Posts, Lifetime Fitness, Polar, Success Stories, Weight Mgmt, Welcome/Intro, heart rate, training, weight loss from Mark Salinas @ Mark Salinas, MN
