Do you have 30 minutes and want to get a solid workout in? BURN some calories? Of course you do!
First let’s warm up for 3 minutes…march or jog in place. Mix it up with some jumping jacks.
Ready to go? This is a tough one! Take a sip of water and let’s roll!
Do the following 10 [...]
plank
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Challenge-Get the Burn On!
November 18th, 2008 — , Challenge, Exercise, Health, Jumping Jacks, Pushups, burpee, fitness, plank, squats from Mark Salinas @ Mark Salinas, MN
Core Challenge
September 2nd, 2008 — , Abdominals, Challenge, Core, Exercise, core challenge, plank, side plank from Mark Salinas @ Mark Salinas, MN
I think it is important that we continue to challenge ourselves along our journey towards a healthier lifestyle. We had a push up challenge a couple of weeks back in the Ladder Pushups, last week we did the Wall Sit Challenge. This week I would like to target the core.
The core challenge consists of [...]
