Most of look at dieting as a drudgery, as something that should be dreaded, and as such, many of us either fail at getting started, or can’t stick to it. What if you could change that mindset and look at dieting as being fun? How would that impact how you feel about losing weight? Chances [...]
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Dieting Fun? Don’t Laugh It Can Be!
November 17th, 2008 — , Exercise, Food, Losing Weight, Motivation, Recipes, Weight Loss Journal, class exercise, cook books, diet, drudgery, element, exercise class, food rewards, goals, gym, milestones, mindset, new cook, new food, new ways, participants, physical effort, regime, relaxation, review, sweating to the oldies, whole lot from Weight Ladder @ Weight Loss Journal
Is Your Brain Keeping You From Losing Weight?
October 1st, 2008 — , Body Image, Exercise, Health, Losing Weight, Motivation, Shape, Weight Loss Journal, blood sugar, brain, diet plan, dips, failure, goals, happiness, physical effort, piece of cake, repetitions, short circuit, snack, vocabulary, weight loss, wellness from Weight Ladder @ Weight Loss Journal
We all know that the mind is our most powerful muscle, but what do you do if your mind is working against your diet plan? Few of us realize just how much we beat ourselves up mentally, setting ourselves up for failure before we even try. If you’re ready to get healthy and lose weight, [...]
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