For me, walking is life. When I’m stressed, overwhelmed, or upset, my treatment of choice is to go out for a long walk. It clears the head and is very relaxing. It is fantastic for the health of your body. The great outdoors also provides wonderful…
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Walking
October 7th, 2008 — , photos, walking from Sagan @ Living Healthy in the Real World
Today I turn 20!
September 24th, 2008 — , birthday, cupcakes, issues in cooking, photos from Sagan @ Living Healthy in the Real World
There’s no better way to start off your birthday than with some grueling workouts at boot camp. And as an added bonus it was too cold for the mosquitoes this morning!I celebrated my birthday last Saturday in conjunction with my housewarming party. It…
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September 22nd, 2008 — , Body Image, Boot Camp, Link Love, apartment, photos from Sagan @ Living Healthy in the Real World
Today was my first day back at boot camp! It is wonderful to be back with it again. I have the same instructor but everyone in the class is different. And it’s starting at 6am instead of 6:30 now, so it is pitch black out at the beginning of our ses…
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September 18th, 2008 — , Stress, photos from Sagan @ Living Healthy in the Real World
Last week I wrote this post about how we need to remember that someone else is always going to be busier than we are and that we have to take the time to be grateful for what we’ve got. Well, we all know how life does love to test us, and ever since I…
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September 14th, 2008 — , Eat Local, Food, Oregon, Personal, Photos: What We Eat, almost fit, almostfit, eat seasonal, family, food photography, food photos, garden, photos, what we eat from Metroknow @ AlmostFit.com
Welcome to Almost Fit. Almost Fit focuses on improving your health by eating real food in moderation. This post is a continuation of the series of photographs of What We Eat. If you enjoy this post, please consider subscribing. Thanks.
Supper, summer
…
Continue reading → Photos of What We Eat #13: Grilled tuna with Beschamel sauce
It’s All In Your Head
September 8th, 2008 — , Italy, advertisements, brainwashing, nutrition labels, photos from Sagan @ Living Healthy in the Real World
I love the idea of an icy cold Coke. The commercials really do it for me; the way the liquid splashes into the glass and wraps around the ice cubes. There’s such satisfaction when the drinker quenches their thirst, relishing in the sweetness and smoo…
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September 6th, 2008 — , Italy, one hundred push ups, photos, travel from Sagan @ Living Healthy in the Real World
I’m home at last from my travels and back in blogging business! That was an incredibly long vacation- gone for a full 22 days, between first stopping to see my grandparents in Ontario and then from there going to Italy. By the end of it, we were all …
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Photos of What We Eat #12: Locally Raised Braised Lamb Masala
August 30th, 2008 — , Eat Local, Food, Indian food, Oregon, Personal, Photos: What We Eat, almost fit, almostfit, eat seasonal, family, food photography, food photos, garam masala, garden, lamb masala, photos, what we eat from Metroknow @ AlmostFit.com
Welcome to Almost Fit. Almost Fit focuses on improving your health by eating real food in moderation. This post is a continuation of the series of photographs of What We Eat. If you enjoy this post, please consider subscribing. Thanks.
Supper, Tuesday…
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Photos of What We Eat #11: Chipotle Sausage and Seasonal Vegetable Soup
August 30th, 2008 — , Eat Local, Food, Oregon, Personal, Photos: What We Eat, almost fit, almostfit, chipotle sausage, chipotle soup, eat seasonal, family, food photography, food photos, garden, photos, what we eat from Metroknow @ AlmostFit.com
Welcome to Almost Fit. Almost Fit focuses on improving your health by eating real food in moderation. This post is a continuation of the series of photographs of What We Eat. If you enjoy this post, please consider subscribing. Thanks.
Monday evening,…
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Photos of What We Eat #10, Seattle Edition: Caesar Salad at 5 Spot
August 28th, 2008 — , 5 spot, Eat Local, Food, Oregon, Personal, Photos: What We Eat, Resources, Seattle, almost fit, almostfit, caesar salad, croutons, eat seasonal, family, food photography, food photos, garden, photo of caesar salad, photos, what we eat from Metroknow @ AlmostFit.com
Welcome to Almost Fit. Almost Fit focuses on improving your health by eating real food in moderation. This post is a continuation of the series of photographs of What We Eat. If you enjoy this post, please consider subscribing. Thanks.
Supper, Saturda…
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Photos of What We Eat #9, Seattle edition: Indian food and the Seattle skyline
August 27th, 2008 — , Eat Local, Food, Indian food, Personal, Photos: What We Eat, Seattle, Seattle at night, almost fit, almostfit, eat seasonal, family, food photography, food photos, garden, photos, washington, what we eat from Metroknow @ AlmostFit.com
Welcome to Almost Fit. Almost Fit focuses on improving your health by eating real food in moderation. This post is a continuation of the series of photographs of What We Eat. If you enjoy this post, please consider subscribing. Thanks.
Supper, Friday…
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Continue reading → Photos of What We Eat #9, Seattle edition: Indian food and the Seattle skyline
Photos of What We Eat #8: Quiche at Cafe Besalu in Seattle
August 25th, 2008 — , Eat Local, Food, Oregon, Personal, Photos: What We Eat, almost fit, almostfit, cafe besalu, eat seasonal, family, food photography, food photos, garden, photos, quiche, spinach quiche, what we eat from Metroknow @ AlmostFit.com
Welcome to Almost Fit. Almost Fit focuses on improving your health by eating real food in moderation. This post is a continuation of the series of photographs of What We Eat. If you enjoy this post, please consider subscribing. Thanks.
Lunch, Friday …
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Photos of What We Eat #7: Sushi with shrimp soup
August 25th, 2008 — , Eat Local, Food, Oregon, Personal, Photos: What We Eat, almost fit, almostfit, eat seasonal, family, food photography, food photos, garden, ginger, maki, nagiri, photos, photos of sushi, sashimi, shrimp soup, sushi, tekka maki, wasabi, what is sushi, what we eat from Metroknow @ AlmostFit.com
Supper, Thursday night at my Brother-in-Law’s home
Homemade Tekka maki (tuna roll), Salmon maki, Kappa maki (cucumber roll) with avocado, and “sushi explosion” (my Brother-in-Law’s name for the “everything” roll)
Sh…
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Photos of What We Eat #6: Fish tacos with rice, beans, and corn
August 22nd, 2008 — , Corn, Eat Local, Food, Oregon, Personal, Photos: What We Eat, almost fit, almostfit, cilantro, eat seasonal, family, farmer's market, fish tacos, food photography, food photos, garden, photos, what we eat from Metroknow @ AlmostFit.com
Tuesday evening, supper
Fish taco: Flour tortilla, grilled Oregon Albacore tuna, homemade organic black beans, fresh corn (Farmer’s Market), small amount of shredded cheese, fresh cilantro (from our garden), fresh organic tomatoes, sauce (see be…
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Photos of What We Eat #5: Bantam egg omelette with roasted potatoes
August 19th, 2008 — , Eat Local, Food, Oregon, Personal, Photos: What We Eat, almost fit, almostfit, artichoke hearts, bacon, eat seasonal, family, fingerling, food photography, food photos, garden, omelette, photo of omelette, photos, potatoes, what we eat from Metroknow @ AlmostFit.com
Welcome to Almost Fit. Almost Fit focuses on improving your health by eating real food in moderation. This post is a continuation of the series of photographs of What We Eat. If you enjoy this post, please consider subscribing. Thanks.
Breakfast/Lunch…
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Photos of What We Eat #4: Fusilli pasta with summer vegetables and shrimp
August 18th, 2008 — , CSA, Diana Robson, Diana's Delights, Eat Local, Food, Fusilli, Oregon, Personal, Photos: What We Eat, What to buy, almost fit, almostfit, cipollini, cippolini, eat seasonal, family, food photography, food photos, garden, good food in moderation, homemade sour cream, pasta recipe, photos, recipe, sauteed carrots, shrimp pasta, sour cream, what we eat from Metroknow @ AlmostFit.com
Welcome to Almost Fit. Almost Fit focuses on improving your health by eating real food in moderation. This post is a continuation of the series of photographs of What We Eat. If you enjoy this post, please consider subscribing. Thanks.
Summer supper o…
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Continue reading → Photos of What We Eat #4: Fusilli pasta with summer vegetables and shrimp
Photo #3: Friday night homemade pizza
August 16th, 2008 — , Eat Local, Food, Oregon, Personal, Photos: What We Eat, What to buy, almost fit, almostfit, basil, bechamel, eat seasonal, family, food photography, food photos, garden, good food in moderation, gruyere, ham, olives, onions, photos, pizza, tomato basil pizza, tomatoes, what we eat from Metroknow @ AlmostFit.com
Homemade pizza is a great, healthy food to have at home.
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August 14th, 2008 — , Eat Local, Food, Oregon, Personal, Photos: What We Eat, Salad, What to buy, almost fit, almostfit, beets, blue cheese, blueberry, cucumber, dill, eat seasonal, family, fish, food photography, food photos, garden, good food in moderation, oregon albacore tuna, photos, potatoes, tuna, what we eat, yogurt from Metroknow @ AlmostFit.com
Summer supper outside, Wednesday evening
Grilled fresh local Oregon Albacore tuna
Cucumber in a yogurt and dill sauce (the cucumber is from our garden, the dill from a local farmer (via our CSA), and the yogurt is Nancy’s - another Oregon local …
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Cookbook Review: Quick & Healthy Recipes and Ideas by Brenda J. Ponichtera, RD
August 12th, 2008 — , Book Review, photos from Sagan @ Living Healthy in the Real World
This cookbook is perfect for where I am right now. Being a student (fingers crossed I’ll be moving into an apartment with my sister on September 1st!), I need to have recipes that are non-fussy and tasty. Between work and school I won’t have a great …
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Cookbook Review: “The Eat-Clean Diet for Family and Kids” by Tosca Reno
August 9th, 2008 — , Book Review, Tosca Reno, clean eating, photos from Sagan @ Living Healthy in the Real World
This excellent book was recently sent to me to review, which I was delighted to do. Tosca Reno is an inspiration to women everywhere; not only is she both a mother and a fitness model, but she also found her way after losing a significant amount of we…
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Continue reading → Cookbook Review: “The Eat-Clean Diet for Family and Kids” by Tosca Reno