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November 18th, 2008 — , 30 minutes, Aerobic exercise, Exercise, Losing Weight, Motivation, activities, aerobics, alternative ideas, exercise plan, exercises, fitness plan, goals, marathon, morning person, personality, risk, weight lifting, whole life from Weight Ladder @ Weight Loss Journal
If you are ready to make that commitment towards getting healthy and losing weight, you’ll need to come up with a fitness plan that works for you. While it’s great to set really high goals, it’s all too easy to become discouraged and give up if you can’t reach them. In order to build [...]
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Continue reading → 5 Ways on How To Start a Fitness Plan and Keep It
August 26th, 2008 — , Motivation, personal development, personality, sarcasm, self-esteem, whining from Jenn @ Cranky Fitness
[By Merry]This IS mah nice face!Here at Cranky Fitness we ipso facto don’t advocate people being too damn cheerful. (Notice how I slipped a little Latin in there? That’s my way of trying to make the blog look classy and impress people.)Warning: more La…
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Continue reading → The 7 Types of Nice
July 24th, 2008 — , Body Image, Motivation, Weight Loss Journal, cloak, compliments, eye color, favorite color, having fun, ifs ands, loose clothes, many different things, mirror, motivator, personality, reflection, self defeating behavior, self destructive behavior, self respect, self-esteem, stop hiding, true body, wardrobe, wellness from Weight Ladder @ Weight Loss Journal
If you are struggling with your weight and your self esteem, there are many different things that you might find that you are not doing. Whether it’s wearing a favorite outfit, going to a gym to exercise or even just having fun, many of us end up self exiled hermits due to our weight. While [...]
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Continue reading → Do You Own Your Body?
June 4th, 2008 — , best bet, blood sugar, blood sugar levels, cravings, detox, detoxing your body, diet detox, drug addiction, favorite foods, first few days, hype, meltdown, perfect fit, personality, soda, stacks, symptoms of hypoglycemia, trigger food from Weight Ladder @ Weight Loss Journal
One of the most talked about concepts in the diet world right now is the process of detoxing your body from certain foods. There is a lot of hype surrounding this technique, so let’s take a hard look at it to help you determine whether or not it’s right for you. Like any diet, [...]
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Continue reading → Is a Diet Detox Right For You?