One of the latest crazes in the exercise world is functional training. If you’re not familiar with this, it targets what you do, and helps you do exercises that will make you better at it. This is a great way to lose weight, since you’ll be able to incorporate these exercises into your every [...]
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Understanding Functional Training
June 16th, 2008 — , Exercise, Losing Weight, added benefit, aerobics, alternative ideas, arm curls, beams, chunk, construction worker, crazes, exercise plan, functional training, girder, perfect fit, physical prowess, physical strength, stairmaster, stay at home, stay at home mom, strength training, treadmill, weight lifting routine from Weight Ladder @ Weight Loss Journal
Is a Diet Detox Right For You?
June 4th, 2008 — , best bet, blood sugar, blood sugar levels, cravings, detox, detoxing your body, diet detox, drug addiction, favorite foods, first few days, hype, meltdown, perfect fit, personality, soda, stacks, symptoms of hypoglycemia, trigger food from Weight Ladder @ Weight Loss Journal
One of the most talked about concepts in the diet world right now is the process of detoxing your body from certain foods. There is a lot of hype surrounding this technique, so let’s take a hard look at it to help you determine whether or not it’s right for you. Like any diet, [...]
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