Dietary fats usually get a bad rap, most likely due to the fact that no one really likes the word fat to begin with. While it is acknowledged that many fats are harmful, there are actually good fats that are necessary for your diet. Instead of completely cutting out all fat from your diet, you [...]
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Chewing the Fat
October 7th, 2008 — , Olive Oil, almonds, avocados, blood cholesterol levels, cholesterol, good fats, monounsaturated fats, nutrition, omega 3 fatty acid, polyunsaturated fats from Lazy Man @ Lazy Man and Health
