When we need to lose weight, it’s really common to get swept up into the mindset that we need to make radical changes. While this may be true, it may not be healthy to make such a drastic change in the way you eat. In fact, you may be increasing your odds of failure by [...]
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Easy Diet Changes
August 7th, 2008 — , being overweight, black coffee, calories, diet, diet changes, diet soda, drastic change, failure, goals, healthy eating, lifestyle change, mindset, odds, radical changes, splenda, sugary drinks, target weight from Weight Ladder @ Weight Loss Journal
5 Tips to Prevent Elbow Injuries
June 26th, 2008 — , Exercise, Fashion, Stress, arm movements, baseball analogy, basketball baseball, dull ache, elbow pain, elbows, funny bone, gym, hell, high risk, history of tennis, injury, odds, pitch, playing tennis, running the risk, six weeks, sore elbow, tennis elbow, warning signs, wellness from Weight Ladder @ Weight Loss Journal
Our elbows go through hell on a regular basis, and we may not even realize how much stress we put on this poor joint every day. Whether you are playing tennis, basketball, baseball, golf or pretty much any sport that requires arm movements, you are running the risk of injuring that elbow. Let’s look [...]
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