November 10th, 2008 — , Guest Posts, circuit training, circuit training workout, love handles, obliques, workout from john - from fat to fit @ John Is Fit - Personal Weight Loss Blog
This is a guest post by Mario John Da Silva.
One of the biggest questions I’ve heard at gyms is “how can I get rid of my love handles“. Now for those of you who don’t know, love handles are the layers of fat that cover your obliques. But let me tell you one thing; losing [...]
Continue reading → How To Lose Your Love Handles And Strengthen Your Abs With One Simple Workout
June 17th, 2008 — , Abdominals, Abs, Exercise, crunches, fitness, obliques, physical, training from Mark Salinas @ Mark Salinas, MN
Considering that abdominals are such a simple group of muscles, it’s amazing how much energy we put into optimizing them. From performing many daily crunches to trying the latest can’t-fail ab gadget, there’s a long list of methods for training your midsection. I always find my way back to the basics. The wonderful thing about [...]
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