Many people trying to lose weight think that they must cut baked goods out of their daily diets. They think that because baked goods like cookies, bread, and cake contain carbohydrates and fats, that there is no way at all to fit them into a healthy meal plan. I’d like to dispel that [...]
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Baked Goods Can Be Part of Your Diet
June 25th, 2008 — , Food Choice, applesauce, baby food, baked goods, bakers, butter margarine, cakes, diet, diet meal plan, fat content, fats, healthy meal plan, nutritional value, original recipe, prunes, splenda, sugar content, sugar substitute from Lazy Man @ Lazy Man and Health
Happy St. Patrick’s Day! Traditional Irish Foods & Nutrition
March 16th, 2008 — , Cooking, Food, Foods, Health & Fitness, calories, eating, fat, healthy, heart, irish, nutrition, nutritional value, physical activity, recipe, salt, saturated fat, vegetables from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved.
Happy St. Patrick’s Day!
Many of you may be cooking Irish food today and/or eating/drinking Irish cuisine. I have a few strategies to this feast day:
Eat whatever you want, treating today as a “cheat day”, and not change your physical activity
Eat whatever you want, treating today [...]
Continue reading → Happy St. Patrick’s Day! Traditional Irish Foods & Nutrition
Is Frozen Food Healthy?
March 15th, 2008 — , Food, Foods, Health & Fitness, USDA, breakfast, dessert, fat, frozen, fruit, healthy, ice cream, nutrient, nutrients, nutrition, nutritional value, sodium, vegetables, vitamin from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. I often get questions as to whether frozen foods are as nutritious as fresh foods. Many times, they are. What foods can you buy frozen and not worry about losing nutritional value, and what should you buy fresh?
Fruits and Vegetables
These two food groups are just [...]
Review: Snack Factory Pretzel Crisps
October 22nd, 2007 — Food, Foods, Health & Fitness, diet, fat, food review, heart, low sodium, nutrition, nutritional value, pretzel, snack, trans fat, treat from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Hello, welcome to another installment of newer items out on the market, as tested at the Food and Nutrition Conference and Expo in Philadelphia, PA.
Product Tested
Snack Factory’s Pretzel Crisps Original Flavor
Here is the Nutritional Value for Original Flavor
They claim to have the crunch of the outside of [...]
Nutritious Nectarines
June 18th, 2007 — Health & Fitness, calories, diet, disease, fat, fiber, fruit, nectarine, nutrition, nutritional value, vitamin from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. When I was at my local supermarket this week, I noticed that nectarines were on sale. I thought about all of the people I counsel, and I rarely hear them tell me that they like nectarines. In my opinion, it is a forgotten fruit! So, what [...]
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