September 19th, 2008 — , Nutritional and Cuisine from Dominic Gaziano MD @ Feel Good Health Now
With the fresh fruits of summer now fading into memory and the weather turning cool, a whole new season of produce comes to the fore. COOKING LIGHT published a great piece on PUMPKIN POWER! From grocery stores to CSAs (Community Supported Agriculture), there are hard squash and pumpkins aplenty in…
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Related StoresJuly 17th, 2008 — , Beauty and Image, Nutritional and Cuisine from Dominic Gaziano MD @ Feel Good Health Now
A study published in The New England Journal of Medicine last week says,” A low-fat diet is not the only safe and effective way to shed pounds, according to a new study that shows low-carbohydrate and Mediterranean diets also result in weight loss, and appear to also offer other health…
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Related StoresJune 17th, 2008 — , Nutritional and Cuisine, Prevention and Medical from Dominic Gaziano MD @ Feel Good Health Now
Gout (also called metabolic arthritis) is a disease created by a buildup of uric acid. In this condition, monosodium urate or uric acid crystals are deposited on the articular cartilage of joints, tendons and surrounding tissues due to elevated concentrations of uric acid in the blood stream. This…
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Related StoresMay 8th, 2008 — , Beauty and Image, Nutritional and Cuisine, Prevention and Medical, energy from Dominic Gaziano MD @ Feel Good Health Now
Why is Raw Food So Good For You? “Because from thirty to eighty-five percent of the nutrition in foods is destroyed in cooking. That is an average fifty percent loss! Fresh, raw foods contain the highest level of enzymes. Enzymes are the catalyst for the hundreds of thousands of chemical reactions…
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Related StoresMay 8th, 2008 — , Nutritional and Cuisine from Dominic Gaziano MD @ Feel Good Health Now
Saturated and trans fats are BAD and polysaturated and monosaturated are GOOD fats.Monounsaturated fats (MUFAs) lower total cholesterol and LDL cholesterol (the bad cholesterol) while increasing HDL cholesterol (the good cholesterol). Nuts including peanuts, walnuts, almonds and pistachios,…
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Related StoresMay 5th, 2008 — , Nutritional and Cuisine from Dominic Gaziano MD @ Feel Good Health Now
HAPPY CINCO DE MAYO! This date is observed in the United States and other locations around the world as a celebration of Mexican heritage and pride. For the most part the celebrations combine food, music and dancing on this day.One of my favorite foods is homemade guacamole! Avocado’s are sometimes…
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Related StoresContinue reading → Cinco de Mayo and a Healthy Guacamole Recipe
April 13th, 2008 — , Nutritional and Cuisine from Dominic Gaziano MD @ Feel Good Health Now
People used to always complain that healthy food had no taste or did not taste good. And, back in the old days, you had to search through countless books and magazines to find good recipes. Thanks to the Internet, you now have millions of recipes at your fingertips. Some of my favorite sites…
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Related StoresApril 10th, 2008 — , Nutritional and Cuisine, Prevention and Medical from Dominic Gaziano MD @ Feel Good Health Now
There is a lot of truth behind the old saying, “You are what you eat!”There’s no doubt that healthy eating habits contribute to a healthy body. It’s been known for decades that heart health, weight control, illness prevention and overall body functioning are all affected by what we eat.Many of the…
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Related StoresApril 7th, 2008 — , Nutritional and Cuisine, Prevention and Medical from Dominic Gaziano MD @ Feel Good Health Now
Nuts of all sorts are rich in the antioxidant vitamin E. Almonds are loaded with a form called alpha-tocopherol. Pecans and walnuts are particularly rich in another form of E — gamma-tocopherol. Researchers have found that both forms may help lower the risk of heart disease.Although nuts are high…
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Related StoresMarch 17th, 2008 — , Nutritional and Cuisine from Dominic Gaziano MD @ Feel Good Health Now
When your thoughts turn to St. Patrick’s Day, what usually comes to mind? Green beer, corned beef and cabbage, and Irish soda bread? One Irish saying goes, Ní geal an gáite ach san aít a mbíonnan biadh! or Laughter is gayest where the food is best! But the day’s celebration needn’t include…
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March 14th, 2008 — , Nutritional and Cuisine, energy from Dominic Gaziano MD @ Feel Good Health Now
Water is booming these days! It’s big business. First - most of the advice you get about drinking water is dangerously wrong. We talked about the benfits of drinking water here before.
No one really knows for sure exactly how much water you should drink, and the blanket advice we get is pure…
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March 11th, 2008 — , Nutritional and Cuisine, Prevention and Medical from Dominic Gaziano MD @ Feel Good Health Now
When I was growing up, my grandmother always said, “Don’t eat so fast! You should chew your food 30 times!” - Don’t laugh, but that is very true. Technically,a person is supposed to chew their food about twenty times before they swallow it.Most of us are not aware that the process of…
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Continue reading → Grandmother Always Said To Chew Your Food 30 Times
February 21st, 2008 — , Nutritional and Cuisine, Prevention and Medical from Dominic Gaziano MD @ Feel Good Health Now
I published a post a couple weeks about foods and how they can help the body in different ways. While doing some research online I found a great blog GREAT HOME REMEDIES with a post about when NOT TO EAT fruits and vegetables. Did you know …If you have colitis or diarrhea, do…
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Continue reading → Can Fruits And Vegetables Be Harmful To Your Health?
February 18th, 2008 — , Nutritional and Cuisine, Recommended Reading from Dominic Gaziano MD @ Feel Good Health Now
There is a new blog in town and I wanted to take a moment and welcome her!Natural chef Sue Bette offers personal chef services,in San Francisco, and her blog will be engaging with others about great, healthy food, and resources centered on the use of whole, seasonal, and local…
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February 7th, 2008 — , Nutritional and Cuisine, Prevention and Medical from Dominic Gaziano MD @ Feel Good Health Now
EVERYTHING is Pomegrante these days! I even saw Pomegranate vodka recently! For the last 5 years, the fruit has grown in popularity. What are pomegranates good for? Researchers report that they are rich in antioxidants that can keep bad LDL cholesterol from oxidizing (American Journal of…
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February 4th, 2008 — , Nutritional and Cuisine, Prevention and Medical from Dominic Gaziano MD @ Feel Good Health Now
Someone forward me this email and I thought it has some really neat information in it!A stupendous insight of civilizations past has now been confirmed by today’s investigative, nutritional sciences. They have shown that what was once called “The Doctrine of Signatures” was astoundingly…
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February 1st, 2008 — , Beauty and Image, Nutritional and Cuisine, Prevention and Medical from Dominic Gaziano MD @ Feel Good Health Now
What tips and tricks do celebrities use to get fit and stay healthy?KELLY OSBOURNE said goodbye to alcohol and, as a result, pounds. “I stopped doing drugs and drinking,” the actress says. “The weight literally dropped off.” The reason? “Drinking alcohol is like eating sugar with a…
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