A couple of years ago, I reviewed The New Rules of Lifting by Lou Schuler and Alwyn Cosgrove. It is one of my favorite exercise books and I have tailored quite a few of my lifting routines after ones that were provided in that book over the past couple of years. A common [...]
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New Rules of Lifting (For Women)
December 27th, 2007 — Alwyn Cosgrove, Books, Lou Schuler, New Rules of Lifting from Blaine Moore @ Run to Win
Run to Win in 2007
December 19th, 2007 — Environment, New Rules of Lifting, Run To Win Website, contracts, knots, marathons, race preparation, running, tempo, track, treadmill from Blaine Moore @ Run to Win
2007 has been a really busy year here at Run to Win. The website has really grown. I wrote more this year than I did last year, and received about half again as many comments and trackbacks. More than twice as many people visited me this year than did in 2006, and [...]
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