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The Top Five Ways To Hurt Yourself at the Gym

August 6th, 2008 — , Cardio, Exercise, Weigh In, Weight Loss Journal, amp, benefit, exercises, five minutes, injury, joint health, moderation, natural inclination, personal trainer, push-ups, repetition, t rush, ups, workout  from Weight Ladder @ Weight Loss Journal

While most of us don’t go into a workout with the hopes of ending up injured, it can happen. Workout related injuries are very common, especially if you are doing it on your own, without the benefit of an instructor or trainer. However, you can minimize your chances for injury by learning what not to [...]

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