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August 11th, 2008 — , Muscle Building, physical fitness from Body Builder @ Fat Man Unleashed
An Often Neglected Bodypart
When you begin bodybuilding, what do you perceive as the most impressive body parts? That’s right: arms and chest. Those are the two body parts most of us get caught up in, because they’re the bodyparts that sig…
Online StoresAugust 1st, 2008 — , Muscle Building, physical fitness from Dennis @ Fat Man Unleashed
The secret to cultivating the pulsating peaks that are attached to your femurs is a routine I like to call: Shock and Rest. The first stage of course is the unavoidable Shock portion. Let us take a look at a workout plan that will make your peep squea…
May 10th, 2008 — , Muscle Building, Muscle Building Nutrition, bodybuilding, mass building, muscle explosion from The Fit Bastard @ Ask The Fit Bastard Blog
After burning 14% body fat during my recent transformation, it is now time for me to pack on some serious muscle. I have chosen to follow Nick Nilsson’s “Muscle Explosion” program which was an easy decision to make. Summer is nearly here and the idea of slamming muscle on my body in 28 [...]
Continue reading → Muscle Explosion - 28 Day Mass Building Challenge
March 20th, 2008 — , Muscle Building, fitness, jason-ferruggia, muscle, vegetarian from Former Fat Guy dot Com @ Former Fat Guy - Weight Loss Blog
I’ve been reading more about green smoothies, the debate about VitaMix vs BlendTec blenders as well as strength training. It’s been a vegetarian nutrition sort of day for me.Jason Ferruggia, suspected vegetarian body builder / strength trainer (I’ll do…
Online StoresJanuary 3rd, 2008 — Muscle Building from Israel @ Fat Man Unleashed dot com
Tom Platz was a lumberjack because he chopped and carved his tree trunk thighs into freakdom. One cannot deny his genetic predisposition to develop large muscular thighs. But it was Tom Platz’s barn-burning intensity and sheer bravery to train past the limits of his potential that made his thighs legendary.
Platz’s training principle was simple: the harder the better. Platz enjoyed squatting with 225 pounds for ten minutes straight. That was his style and the reason he created such massive and striated quads. High volume training was a main stay for Platz. Leg curls and leg extensions were performed at 60 rep increments…yes sets of 60, talk about blood flow. Take a walk on the wild side with this taste of Platz and see if you can even walk in the morning:
Flat footed Olympic style Squats (pyramid sets)
Hack Squats
Leg Extensions
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January 2nd, 2008 — Muscle Building, The Weight Loss Journey, Weight Loss Program, physical fitness from Israel @ Fat Man Unleashed dot com
I am so glad that I can workout again. I haven’t been able to lift any weights since my appendix surgery in December. I wanted to and felt I could, but my doctor told me to lay off until January. Well, it’s January dammit and I’m back with a vengeance! There is nothing like lifting weights. Pushing, pulling, and balancing heavy weight is such a rush for me. Not only that, but it also helps with my morale and weight loss goals. Now, I must admit that I haven’t taken any official fat loss measurements. I have not had a doctor or medical professional, or even a fitness professional measure my body fat or any sort of measurements. I have done all of that myself. I plan on having my doctor do that in the coming weeks and I also plan on checking for diabetes. That’s a bit scary. More on that some other time.
Anyway, back to lifting weights after surgery. I have been looking forward to this day for a few weeks. It sucked pretty bad to go down when I did because I was in a good rhythm with my current work out routine. That one is an intense, short, fat burning, multi-joint exercise routine. I happen to like it a lot. It gets me going pretty quickly. I plan on continuing that for the next 3 to 4 weeks with one change to it. I will be adding squats 3 times a week to it.
Why more squatting? For starters, Mehdi from Strong Lifts just randomly contacted me introducing himself and recommending that I make that light tweak to my workout. I had never been to his site, but it is a good one. He has tons of fat loss and muscle building info, plus his ebook is off the hizzy! It has a great workout that he has put together, which I plan on undertaking after my current workout. Another reason I want to squat more is because I how great I feel when I squat. Squatting makes me stronger. Period. I used to squat 3 times a week when I played high school football. That was all year round. I didn’t always like it, but when I was done I felt great.
One of the good things about having had my appendix removal surgery is that it heals relatively quickly. That allows for lifting weights after surgery a lot sooner than a typical surgery. That may not seem like a benefit, but I suppose I am looking at the glass half full on this one. I will post an update on the success, or failure, of my new workouts.
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Online StoresDecember 24th, 2007 — Muscle Building from Dennis Rosato @ Fat Man Unleashed dot com
This is the first in a series of installments that will highlight the greats and the training routines that they employed.
Mike Mentzer’s owned a pair of seriously full blown triceps. They were “ham-like” from deltoid to elbow. His triceps we not missing an ounce of development. His triceps sweep was down right scary-good. So did Mr. Mentzer use a myriad of movements and exercises to attain his triceps size? The answer is no for Mr. Heavy Duty. Mentzer didn’t do more than two exercises during a triceps workout. Mentzer also kept his set totals to four or six. The Mentzer Heavy Duty technique was what created the brutality needed to develop serious muscle. He pushed every set to failure, absolute failure.
Forced reps performed with a training partner were a crucial part of Mentzer’s workload. Mentzer’s training partner would also assist Mentzer with lifting the weight into position to perform negative only reps. This created a three stage set. A “Trio of Pain” if you will: first a positive failure, followed by forced reps, and finally capped off by negative failure.
Let’s take a look at a Mentzer staple:
Superset
Nautilus triceps extensions or Lat machine pushdowns (lat machine’s more prevalent nowadays):
3 sets of 8 reps using the Trio of Pain
Weighted Dips:
3 sets of 8 reps using the Trio of Pain
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Online StoresContinue reading → Mike Mentzer’s Heavy Duty Triceps Routine
December 20th, 2007 — Mental Health & Inner Warriorness, Muscle Building from Dennis Rosato @ Fat Man Unleashed dot com
Picking up where I left off yesterday on morphing how the greats trained, brain power can increase muscle size. With that being said, what is the next step in this progression? How infrequent will training become? Will we even touch weights anymore? HA! Blasphemy folks! No, not really. Picture this: mental training, working out in [...]
Online StoresDecember 19th, 2007 — Mental Health & Inner Warriorness, Muscle Building, physical fitness from Dennis Rosato @ Fat Man Unleashed dot com
Hence the timeless logo of FatManUnleashed.com, the brain is without a doubt the optimal muscle when it comes to growth. Public opinion on the frequency of working out has changed quite a bit over time. Steve Reeves employed the whole body workout method which didn’t allow for training more than three times a week. That [...]
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