July 20th, 2008 — , Boot Camp, Exercise, Meals, Motivation, Weight Loss Journal, diet, federal funds rate, fitness health, food diary, guest chef, health network, healthy snacks, lazy man, living today, mouth water, neutrogena, nutrition, nutrition week, overeaters anonymous oa meetings, perfect balance, recession, roadmap, snacking, sweetener, truvia, wellness, what are nitrates, yoga practice from Weight Ladder @ Weight Loss Journal
How is your Sunday going? Are you looking to play a little golf or go fishing? Perhaps if your like my sister, you’ll spend the day sitting down with a good book.
This week from the Fitness Health Network:
It’s hot, the sun is shining, and you’re in need of SPF protection. [...]
Discount Fishing GearJuly 14th, 2008 — , Meals, alternative ideas, brain, disaster, falling off the wagon, food scale, health plan, healthy eating, how many calories, new health, nutrition, nutritionist, portion control, signals, stomach, trigger food, weight loss from Weight Ladder @ Weight Loss Journal
Trying to map out a new health plan can be difficult, especially when you are used to overeating on a regular basis. Many of us don’t even realize just how much we eat and how this can affect our bodies. The key to weight loss is the simple formula of calories in - calories burned. [...]
Discount Weight Loss ProductsJuly 13th, 2008 — , 100 Pushups, Exercise, Meals, Motivation, Pushups, apple juice, cacao, calories, chocolate facts, comrade in arms, delusions, diet, emotional eating, fitness health, food budget, fruit drinks, fruits and vegetables, goals, health network, healthy eating, lazy man, magnesium rich foods, ncn, nutrition, orange juice, push up, push-ups, pushup, roadblock, roadblocks, teenage son, using electricity, weight loss, wellness from Weight Ladder @ Weight Loss Journal
Welcome to the Sunday roundup. I hope everybody has had a good weekend so far and that you are all staying healthy and fit.
Check out my Trophy Jack Crevalle. Sf Boater is paying for fish stories with pictographic evidence. Tell everyone you know about my trophy catch. If it gets the most unique visitors out [...]
June 19th, 2008 — , Diets, Meals, Sauces, alternative ideas, calories, chips, cottage cheese, daily rotation, dairy products, dips, eggs, fresh fruits, fruit and vegetables, fruit salsa, fruits and vegetables, healthy eating, low calorie, low sodium, nutrition, palate, pear, tomato juice, tortillas, tossed salad from Weight Ladder @ Weight Loss Journal
All of us know that we need to start eating healthier and get more fruits and vegetables into our diets. The hard part is actually doing it. For many people, it’s just hard to get past the taste. However, there are ways that you can easily add more servings of fruit or vegetables to [...]
Continue reading → 3 Ways to Easily Add More Fruits and Vegetables to Your Diet
May 30th, 2008 — , Exercise, Meals, Motivation, Weigh In, about, activities, b12, b6, basketball, diet, free cheese, goals, golf bag, graph, gym, inositol, ins, laps, latte, lean protein, methionine, multivitamin, phentermine, portion control, starbucks, supplements, volleyball, walks, weight loss from Weight Ladder @ Weight Loss Journal
After 6 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 46 pounds in 45 days (just over a pound a day… Wow!) This week I lost 7.1 pounds and I am ecstatic to have achieved 109.2% of my goal. I have been feeling great, but the larger dose of Phentermine was caused [...]
Discount Weight ManagementContinue reading → Weight Lost: 46 Pounds in 6 Weeks aka Over 7lbs this Week!
May 29th, 2008 — , Meals, benefits of soy protein, black pepper, cardboard, celery, cereal, cottage cheese, flavors, free chips, free salsa, free variety, healthy eating, low fat food, low fat foods, paprika, rabbit food, real food, seasonings, splenda, sweetener, tastebuds, trigger food, vanilla flavor from Weight Ladder @ Weight Loss Journal
One of the main things that keeps people from trying low fat foods is the fact that a lot of them taste, well, pretty bad. It’s all too easy to brush it off as “rabbit food,” and convince yourself that you need real food. However, there are many low fat foods that are actually [...]
May 27th, 2008 — , Meals, amount of time, average person, bad habits, breakfast bar, breakfast bars, carbs, cereal, course breakfast, donut, fridge, healthy alternatives, healthy breakfast, healthy eating, healthy lifestyle, morning routine, prep time, saturday morning, siren call, snooze alarm, spoon, toaster from Weight Ladder @ Weight Loss Journal
We all know that breakfast is the most important meal of the day, but sometimes the siren call of the snooze alarm is too hard to ignore. We wake up, way behind schedule and there’s simply no time to eat a healthy breakfast. Over time, this can lead to bad habits that can derail [...]
May 9th, 2008 — , Exercise, Meals, Motivation, Weigh In, goals, healthy eating, medicine from Weight Ladder @ Weight Ladder
After 3 weeks on the Jumpstart Medicine medically assisted weightless program I have lost 30 pounds… Which is above my expectations… I had hoped for an initial rapid weight loss and in deed I lost an incredible 22lbs in the first 10 days. After a minor disappointment last week (only three pounds), [...]
Wholesale Weight Loss ProductsContinue reading → Weigh in #3 — 5 Pounds in 7 days, 30 pounds in 3 weeks
May 2nd, 2008 — , Exercise, Meals, Motivation, Tools, Weigh In, goals, healthy eating, medicine from Weight Ladder @ Weight Ladder
After an incredible 22lbs in the first 10 days, my progress this week seems pedestrian. My weigh in was not with with Dr Sean Bourke as he was on vacation… Instead I meet another of the doctors of Jumpstart Medicine Dr Sooji Rugh.
Here is a graph of my weight loss (if you are reading [...]SHARETHIS.addEntry({ title: “3 lbs in 7 days — Weigh In #2″, url: “http://www.weightladder.com/2008/05/02/3-lbs-in-7-days-weigh-in-2/” });
April 25th, 2008 — , Exercise, Meals, Motivation, Weigh In, goals, healthy eating, medicine from Weight Ladder @ Weight Ladder
All I can say is wow! I didn’t want to believe that my newly purchased bathroom scale was reading the proper weight, but my weigh in with Dr Sean Bourke at Jumpstart Medicine proved it to be slightly high.
Here is a graph of my weight loss (if you are reading this in the future this graph will [...]SHARETHIS.addEntry({ title: “22lbs in 10 Days — 1st Weigh In On New Diet”, url: “http://www.weightladder.com/2008/04/25/22lbs-in-10-days-1st-weigh-in-on-new-diet/” });
Continue reading → 22lbs in 10 Days — 1st Weigh In On New Diet
April 23rd, 2008 — , Meals, healthy eating from Weight Ladder @ Weight Ladder
I went out to lunch yesterday at my favorite Mexican restaurant with a friend: Sancho’s Taqueria. This place has the most amazing fish tacos on the planet and many many people swear by the carnitas super burrito… They really are inspirational…
This day however, I ordered the Sancho’s Cobb with the dressing on the side… Good [...]SHARETHIS.addEntry({ title: “Using Salsa as Your Salad Dressing”, url: “http://www.weightladder.com/2008/04/23/using-salsa-as-your-salad-dressing/” });
April 21st, 2008 — , Exercise, Meals, Motivation, Tools, healthy eating from Weight Ladder @ Weight Ladder
Today marks day 6 in my medically assisted weightloss journey. Sunday evening I had my first craving and I made it through…
We were having dinner at my wife’s parents house… It was a bit of an event… Needless to say I was expecting temptation…
Here is how I prepared… (Water, Water, Water)
Pre-exercise snack… 5 almonds and [...]SHARETHIS.addEntry({ title: “Getting Past Your First Craving”, url: “http://www.weightladder.com/2008/04/21/getting-past-your-first-craving/” });
April 19th, 2008 — , Exercise, Meals, healthy eating, medicine from Weight Ladder @ Weight Ladder
Given that I have already talked about my new diet the medically assisted food based 1200 calorie low carb low fat diet and first full day and my weekly MIC injection with my second day it is time to talk about the rest of the week…
Before I tell you about the rest of my week I would [...]SHARETHIS.addEntry({ title: “Saturday Weekly Recap and Links”, url: “http://www.weightladder.com/2008/04/19/saturday-weekly-recap-and-links/” });
April 16th, 2008 — , Exercise, Meals from Weight Ladder @ Weight Ladder
I started the day with a large breakfast after going to the dentist. Starting the program yesterday was a bit of chance… There was a lunchtime opening so I went. I know it sounds like I am doing this on a whim, but I am not… I have been planning (counting on) starting the program [...]SHARETHIS.addEntry({ title: “Day 1 Recap”, url: “http://www.weightladder.com/2008/04/16/day1-recap/” });
Cheap Weight Loss ProductsMarch 25th, 2008 — , Health & Fitness, Kids, Meals, activities, children, family, fun, healthy, nutrition, vegetables from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. How can you bring nutrition into the home and teach the family about the importance of nutrition?
Bring Nutrition onto the Table
Eat breakfast each morning and make sure your kids eat a healthy breakfast too
Make a fruit and vegetable for lunch and dinner each day
Encourage your kids to [...]
March 23rd, 2008 — , Exercise, Meals, Motivation from kevin @ Weight Ladder
As I previously mentioned I am back to paying attention to my diet and exercise program… But as I also mentioned I am still on vacation.
For Easter my family went to La Quinta Spa and Resort Easter brunch… All you can eat deliciousness. I had BBQ short ribs, bacon, an omelet, sushi, shrimp, crab, and [...]
March 22nd, 2008 — , Food, Foods, Forever Diet, Meals, Sleep, Stress Management, Weight Management, breakfast, eating, energy, mypyramid, nutrient, nutrients, nutrition, snack, snacking from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. A friend of yours may tell you that you shouldn’t snack between meals; someone else may tell you that you should. Who’s right?
Do you know the difference between snacking and having a snack? In my definition:
Snacking is continuously eating or picking at food throughout the [...]
September 8th, 2007 — , Meals from kevin @ Weight Ladder
Coffee and cream for breakfast.
Chicken tiki marsala and palak paneer (saag paneer) for lunch.
No carb homemade chicken soup for dinner.
September 7th, 2007 — , Meals from kevin @ Weight Ladder
Reduced fat salami and coffee with cream for breakfast.
Pulled pork and a salad for lunch.
Hotdog for dinner.
September 6th, 2007 — , Meals from kevin @ Weight Ladder
Reduced fat salami for breakfast.
Ahi and avocado for lunch.
Hotdog no bun for snack.
Turkey breakfast sausage for dinner.
September 5th, 2007 — , Meals from kevin @ Weight Ladder
Espresso and heavy cream for breakfast.
Gyro meat and tsatsiki for lunch.
Cheddarwurst for dinner.
September 1st, 2007 — , Meals from kevin @ Weight Ladder
Jimmy Dean pork breakfast sausage.
Fred’s Steak (Tri Tip) for dinner.
Some nuts for snacks throughout the day.
August 4th, 2007 — , Meals, Motivation, motivation from kevin @ Weight Ladder
I cheated on my diet for the first time tonight. I know I am weak, but how can I resit the best margaritas known.
El Charro in Cocoa, FL. I am visiting my FL and went to El Charro tonight with my sisters… I know that they have the best margaritas. I couldn’t help myself… They [...]
August 4th, 2007 — , Meals from kevin @ Weight Ladder
I am a creature of habit…
I went to St John’s Seafood for lunch. Blackened Shrimp. Broccoli and Green beans.
For dinner… Outback. This time I got Alice Springs Chicken, Salad, and Lobster Tail.
August 2nd, 2007 — , Meals from kevin @ Weight Ladder
Today being my first full day of vacation… Here are my meals…
Atkins peanut butter bar for breakfast.
Blackened shrimp, green beans, and broccoli for lunch
Porterhouse, salad, and broccoli for dinner.
I think a key point here is broccoli with butter is GOOOOOD.
August 1st, 2007 — , Meals from kevin @ Weight Ladder
So I made it. The red eye was brutal. I havn’t had a chance to exercise, but here are my meals on day 1.
Steak and eggs for breakfast.
Couple of slices of peperoni for lunch.
Alice Springs Chicken, broccoli, house salad, and a lobster tail for dinner at Outback Steakhouse.
July 21st, 2007 — , Exercise, Meals from Weight Ladder @ Weight Ladder
I walked 9 holes of golf at Gleneagles Golf Course. Full length holes. Very Hilly.
Cheddar Cheese with water for pre round snack.
Egg, ground beef, green pepper, and tomato with Diet Coke for breakfast.
Provolone cheese and hotdogs as snack.
Turkey bacon and Eggs and Cheese scramble with water for dinner.
I drank 118.3oz of water.
1 serving of fiber.
July 20th, 2007 — , Meals from Weight Ladder @ Weight Ladder
Beef jerky with water for breakfast.
Chicken Tiki Marsala with Diet Coke for lunch.
Hotdogs with water for dinner.
I drank 118 oz of water.
1 serving of fiber.
July 19th, 2007 — , Meals from Weight Ladder @ Weight Ladder
Egg frittata (chicken sausage, eggs, cheese) with water for breakfast.
Gyro meat with Diet Coke for lunch.
Cheese burgers no bun with Diet Coke for dinner.
I drank 116oz of water.
July 18th, 2007 — , Meals from Weight Ladder @ Weight Ladder
Hotdogs, eggs, turkey, and cheddar cheese with water for breakfast.
Lamb shawarma with no bread or sauce with Diet Coke for lunch.
Egg frittata (chicken sausage, eggs, cheese) with Diet Pepsi for dinner.
I drank 118.3oz (7 16.9oz bottles) of water. The last with a serving of fiber.
July 17th, 2007 — , Meals from Weight Ladder @ Weight Ladder
Bacon with water for breakfast.
No bean chili with a Diet Coke for lunch.
Hot dogs no bun with Diet Pepsi for dinner.
I drank 101.4oz of water.
July 16th, 2007 — , Meals from Weight Ladder @ Weight Ladder
Eggs and cheddar cheese for breakfast.
Provolone cheese chips and sour cream dip for lunch.
2 Turkey Burgers and provolone cheese no bun for dinner.
I drank 84.5oz (5 16.9oz bottles) of water. The last with a serving of fiber.
July 15th, 2007 — , Meals from Weight Ladder @ Weight Ladder
Yesterday was a day you can only succeed if the diet is Atkins. Due to the morning basketball I had breakfast much later than usual so I just had a snack.
Cheddar cheese with a Diet Pepsi for breakfast.
Guacamole and chicken with a Diet Pepsi for lunch.
Hot dog no bun with a Diet Coke for afternoon snack.
Provolone [...]
July 14th, 2007 — , Meals from Weight Ladder @ Weight Ladder
Turkey, American cheese, and green onion omelet with Diet Coke for breakfast.
Double cheese burger, lettuce, tomato, and no bun with a Diet Coke for lunch.
Smoked beef brisket with a Diet Coke for dinner.
I had one other soda (Diet Mountain Dew) through the day.
I drank 84.5 oz of water (5 16.9oz bottles) the last with a serving of [...]
July 13th, 2007 — , Meals from Weight Ladder @ Weight Ladder
Asparagus frittata and bacon with water for breakfast.
Cobb salad with Diet Coke for lunch.
2 eggs over medium with a Diet Pepsi for dinner.
I had several additional Diet sodas throughout the day.
I also drank 118.3 oz (7 16.9 oz bottles) of water today. The last with a serving of fiber.
July 12th, 2007 — , Meals from Weight Ladder @ Weight Ladder
Bacon with Diet Pepsi for breakfast.
Chicken and cheddar cheese with Diet Pepsi for lunch.
Multiple additional Diet Pepsi throughout the day up until dinner.
Chef Salad with blue cheese with Diet Coke for dinner.
Water at Gym.
50.7 (3 16.9 bottles) of water after gym. One with a serving of fiber.
And yes I did have to get up multiple times [...]
July 11th, 2007 — , Meals from WeightLadder.com @ WeightLadder.com
On Monday (7/9/07): I had bacon and eggs with water from for breakfast, a blue cheese salad and burger with no bun with a diet Coke for lunch, and chopped chicken and cheddar cheese with water for dinner.
On Tuesday (7/10/07): I had a turkey, green onions, and American cheese omelet for breakfast with a diet Coke; a [...]