Guest Post by Lisa of Workout Mommy, the fun & fabulous blog about how to fit fitness into your mommy day. Her motto “A fit mommy is a happy mommy!” Alleluia Sista! Can I getta ‘AMEN!’?
Fitarella is currently training for my favorite marathon, New York City! I ran it in 2003 and there is [...]
marathon
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Memories from the NYC Marathon
September 9th, 2008 — , Guest Post, inspiration, marathon, running from Jacqueline Carly @ Fitarella
Turtle beats the Hare!
September 1st, 2008 — , marathon, personal thoughts, running, training from Jacqueline Carly @ Fitarella
I quit.
I have no need for super speed anymore.
and it’s all good.
Some months ago I set out on a mission to train for my 3rd marathon (NYC) with a focus on improving my time. Actually, it was to knock a HUMUNGO chunk of time off so that I could qualify for the Boston Marathon next year. [...]
The Armchair Olympics Update
August 17th, 2008 — , 100m, 10k, 1500m, Bernard Legat, Blake Russell, Catherine Ndereba, Constantina-Tomescu-Dita, Deena Kastor, Magdalena Lewy Boulet, Olympics, Paula Radcliffe, Race Results, Shelane Flanagan, Sports, Tyson Gay, Usain Bolt, Zhou Chunxiu, marathon, records from Blaine Moore @ Run to Win
This has been a jam-packed weekend; there was a lot going on! If only NBC actually broadcast the races, I’d be all set. I’d sit there and watch commercial after commercial.
First, the women’s marathon. I almost cried when Deena Kastor broke her foot barely 3 miles into the race. Magdalena Lewy Boulet [...]
See Jacq run!
August 3rd, 2008 — , marathon, running, training from Jacqueline Carly @ Fitarella
Woot! Just got back from a 13.16 mile run and I’m feelin’ good, I clocked a 9:01/mile pace which for me is a personal best! I’m not a super fast runner (although I’m workin on it!) and the last time I trained for a marathon I was at a 10min/mile so I am VERY pleased right now. [...]
Related Stores5 Ways on How To Start a Fitness Plan and Keep It
July 15th, 2008 — , 30 minutes, Aerobic exercise, Exercise, Losing Weight, Motivation, activities, aerobics, alternative ideas, exercise plan, exercises, fitness plan, goals, marathon, morning person, personality, risk, weight lifting, whole life from Weight Ladder @ Weight Loss Journal
If you are ready to make that commitment towards getting healthy and losing weight, you’ll need to come up with a fitness plan that works for you. While it’s great to set really high goals, it’s all too easy to become discouraged and give up if you can’t reach them. In order to build [...]
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Continue reading → 5 Ways on How To Start a Fitness Plan and Keep It
I am athlete, hear me roar!
July 1st, 2008 — , Equipment, fitness accesories, inspiration, marathon, running, training from Jacqueline Carly @ Fitarella
In a recent post I wrote that I wanted to take my marathon training to the next level and really train like an athlete. I want to show up at the NYC Marathon in November ready to run my best race ever. As a trainer/instructor/nutrition consultant I know a lot about training, but I am [...]
Related StoresHappy Anniversary to Building Nutrition!!!!
March 26th, 2008 — , News, building nutrition, goals, healthy eating, marathon, national nutrition month, training from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved.
Today is the one year anniversary of Building Nutrition! THANK YOU for reading our site and learning from us! We appreciate each and every one of you and, as always, welcome your comments and feedback.
So, today, I’m going to take a different approach and post about [...]
Continue reading → Happy Anniversary to Building Nutrition!!!!
Balance is Key to Weight Management
March 6th, 2008 — , Exercise, Forever Diet, Health & Fitness, Weight Management, calories, diet, disease, eat healthy, energy, fitness, heart, marathon, mypyramid, national nutrition month, nutrition, physical, physical activity, walk from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. March is National Nutrition Month® and Building Nutrition will be posting daily on various nutrition topics. Be sure to subscribe to our RSS Feed or our email newsletters to stay up-to-date.
As you may remember, the nutrition theme for this month is “Nutrition: It’s a Matter of Fact“. [...]
What happened to our Marine Corp Marathon training?
October 21st, 2007 — Endurance Training, Self-Support, diet, goals, marathon, marine corp marathon, muscle, runner, running, training from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. In case you have been following my marathon series, you may have realized that after about 5 weeks of updating you on how our training was going, I stopped writing about it. It didn’t mean that I wasn’t continuing to run, it just meant that I got [...]
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“Get up off your couch and walk!”
September 12th, 2007 — Exercise, Fat March, Health & Fitness, Motivation, Sleep, Stress, Stress Management, Weight Management, aerobic, appetite, endurance, fat, joints, marathon, motivation, rest, strength training, track, walk, walking, weight loss from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. That’s what Loralee from the “Fat March” said to motivate the rest of us.
“It’s about how much you eat.”
“You can do anything you set your mind to”
“believe in yourself”
There’s no magic to it. These participants went from not even being able to walk 1 mile to walking [...]
Luke Kibet wins the men’s marathon in Osaka
August 24th, 2007 — IAAF, Luke Kibet, Mubarak Hassan Shami, Osaka, Race Results, Sports, Viktor Röthlin, marathon, running from Blaine Moore @ Run to Win
The men’s marathon World Cup, run along with the World Championships in Osaka, began tomorrow morning at 7:00 am (6:00 pm this evening Eastern Time). In very hot and humid conditions, Luke Kibet of Kenya stuck with the lead pack early and managed to pull away for the win. 85 runners started the [...]
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You can’t target fatty areas
August 21st, 2007 — Abs, Exercise, Weight Management, burn calories, calories, elliptical trainer, fat, fatty, marathon, muscle, stationary bike, strength training, tone, treadmill, walk, weight training, workout from Mike @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Ever since I was about 5 years old, I’ve been obese. It wasn’t until I left college that I really got things under control. I’m still a chunky dude, but my proportions have changed from all fat to half fat. Last year, I even ran a marathon [...]
Related StoresFat March team takes on America!
August 7th, 2007 — Exercise, Health & Fitness, Motivation, fat, marathon, motivation, walk, weight gain, weight loss, workout from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Tonight was the premiere of “Fat March” on ABC. Twelve individuals took the plunge to walk from Boston to Washington, DC–which is around 570 miles. Over 21 marathons in 10 weeks. That’s over 2 marathons a week!
This team isn’t a bunch of marathoners. They’re [...]
Marathons and Weight
July 5th, 2007 — Endurance Training, Food, Health & Fitness, Weight Management, building nutrition, calories, carbs, eating, energy, fat, marathon, physical activity, protein, running, training, weight loss from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Mike, aka CleverDude, published a post the other day about how money and marathons are related. With his permission, I will post part of his advice, as I think it pertains to building nutrition and increasing physical activity in general.
“While training last year, I knew [...]
Should you eat less when you are injured?
June 25th, 2007 — Food, Health & Fitness, calories, eating, energy, injured, injury, marathon, nutrition, rest, running, training, workout from Mike @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Having injured my knee a few weeks ago on our 8 mile night run, I decided to rest for a few days, and then take it easier on my next run. The question came to mind whether I should reduce how much I’ve been eating because [...]
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Week 5 of Marathon Training
June 19th, 2007 — Endurance Training, marathon, mileage, pace, rest, running, training from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. This week was an off week for us, in more ways than one. Our long run consisted of only 3 miles, and we missed our walking day this week.
Mileage = We ran 9 miles this week: 3 in the gym, 3 outside, and 3 on the [...]

