Justy2003 called me out:
Hey Kelly, I found this article and had a question about it, which has nothing to do with this post really…
Here’s the article: http://news.bbc.co.uk/1/hi/health/7530345.stm
It says for people maintaining weight loss you should work out MORE. But I remember you previously saying that once you’re in maintenance mode you can work out a [...]
maintenance
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My First Retraction! (Kinda)
July 29th, 2008 — , Cardio, Q and A, maintenance, weight loss from Kelly @ Every Gym's Nightmare
I’m a Liar
July 13th, 2008 — , Grounded Fitness, Motivation, maintenance from Kelly @ Every Gym's Nightmare
Its actually Sunday night, but I was doing a bunch of writing and thought I’d let you know that over at Grounded Fitness I posted a follow up peice about maintenance. You guys showed a lot of interest in it (probably because I mentioned you didnt have to work out as much) when I [...]
Related StoresWhen Injuries Throw A Wrench In Your Routine
July 2nd, 2008 — , Cardio, Food, Injuries, Q and A, elliptical, maintenance, modifications, swimming from Kelly @ Every Gym's Nightmare
Quick question. My orthopedist said no more jogging. I’m only allowed elliptical without the arm motion, light swimming and walking. (Lower disc issues). I’ve lost about 25 lbs or so and scared that since I have to give up the other stuff I was doing (mainly dance, body toning etc) I did that I’ll [...]
Related StoresContinue reading → When Injuries Throw A Wrench In Your Routine
