As I approach the one-year anniversary of the end of my time as Shape magazine’s Weight-Loss Diary columnist — and, boy, that went fast! — I can’t help but wonder what the scale says today. I know…really, it’s not important….
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Measuring My ‘Success’
August 25th, 2008 — , Body Image, MizFit blog, Shape magazine, Weight Loss Diary, maintaining weight loss, scale from Dara Chadwick @ Fit In Real Life
Viewer Mail & The Art of Weight Maintaining.
August 20th, 2008 — , maintaining weight loss, overtraining, running, viewer mail from MizFit @ mizfitonline.com
Dear MizFit,
Ive lost all the weight I want to lose and I am actually more stressed out now than ever. I know how to lose but how do I maintain??
help.
This is one of those questions for the ages huh? Rumor has it (and I say rumor because I could not locate any hard science to [...]
Continue reading → Viewer Mail & The Art of Weight Maintaining.
Kickin’ It Up A Notch
August 4th, 2008 — , Emeril Lagasse, Shape magazine, Weight-Loss Diary column, Working Out, calorie deficit, healthy eating, intensity intervals, lean protein, maintaining weight loss from Dara Chadwick @ Fit In Real Life
With the start of summer’s last month, I’ve set a new health and fitness goal for myself: In the now-famous words of Chef Emeril Lagasse, my goal is to kick everything up a notch. It’s not a response to the…
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July 11th, 2008 — , Motivation, Musings, Shape magazine, Weight Loss Diary, backsliding, fitness goals, maintaining weight loss from Dara Chadwick @ Fit In Real Life
“Beware of the man who works hard to learn something, learns it, and finds himself no wiser than before.” — Kurt Vonnegut It’s been a bad week, people. My motivation has disappeared. My normally well-planned schedule is all over the…
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