Well, I posed this question to you guys yesterday:
Is doing yoga a sufficient form of strength training?
Either you guys are very, very smart, or Im just inclined to think so because you guys agree with my opinion- but im going to have to go ahead and say no.
While it does take strength and muscle power [...]
Lower Body Moves
Yoga: Is It Strength Training or Not?
July 9th, 2008 — , Lower Body Moves, Q and A, Upper Body Moves, Yoga, strength training, videos from Kelly @ Every Gym's Nightmare
