A couple of years ago, I reviewed The New Rules of Lifting by Lou Schuler and Alwyn Cosgrove. It is one of my favorite exercise books and I have tailored quite a few of my lifting routines after ones that were provided in that book over the past couple of years. A common [...]
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New Rules of Lifting (For Women)
December 27th, 2007 — Alwyn Cosgrove, Books, Lou Schuler, New Rules of Lifting from Blaine Moore @ Run to Win
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