Given the success of my goal setting last week I decided I would try again this week. In yesterday’s update I mentioned my schedule was a little turned around this week with a travel day but I was only talking about my work schedule - I completely forgot that my wife and I are going [...]
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Goals For The Week of 7/21/08
July 21st, 2008 — , Health Blog Posts, goal setting, lose weight, weekly goals, weight loss goals from john - from fat to fit @ John Is Fit - Personal Weight Loss Blog
Goals for the Week
July 13th, 2008 — , Add new tag, Health Blog Posts, lose weight, weekly goals, weight loss blog, weight loss goals from john - from fat to fit @ John Is Fit - Personal Weight Loss Blog
Inspired by a reminder of the importance of making small, incremental changes I am going to do something which I haven’t done for awhile and that is set some goals for the week.
Goal #1: I am going to record 100% of everything I eat and drink on Monday.
I have always had a hard time doing [...]
What is Your Biggest Health/Fitness Vice?
July 12th, 2008 — , binging, diet, health vice, lose weight, nighttime eating from john - from fat to fit @ John Is Fit - Personal Weight Loss Blog
This is the closest I’ve gotten to the start of a meme, where Fit36 started this meme by tagging Andrew who tagged me.
Fit36’s vices are eating out at lunch and tequila. Andrews exercise vice had been having his exercise plans fizzle out (but he is past that now as evidenced by now being a [...]
Continue reading → What is Your Biggest Health/Fitness Vice?
Kimkins Deceptive Marketing - Food Pictures
July 10th, 2008 — , Heidi Diaz, Kimkins, Kimkins diet, kimkims, kimkins class action lawsuit, kimkins controversy, kimkins lawsuit, loose weight fast, lose weight, lose weight fast, low carb diet, nutrition from OhYeahBabe @ Kimorexia
This picture is part of a banner on the Kimkins site. Wouldn’t you want to go on a diet where you could eat like this and still lose a ton of weight? (Actually you can, but not on Kimkins!) Those pictures stolen from other web sites to lure dieters into paying $80 just to find out that you don’t…
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Continue reading → Kimkins Deceptive Marketing - Food Pictures
Who deserves the credit this time?
July 6th, 2008 — , Kimkins diet, crash diet, kimkims, kimkins class action lawsuit, loose weight fast, lose weight, lose weight fast, photonapped from OhYeahBabe @ Kimorexia
For Heidi Diaz Kimkins spammy blog about the saltiest foods - the source is here. No credit given to the source.
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Related StoresFrom Dr. Briffa: Omega-3 fat supplementation found to improve brain function
July 3rd, 2008 — , Angry About Kimkins, Kimkins diet, Womens Health, brain function, crash diet, essential fatty acids, kimkims, loose weight fast, lose weight, nutritionally bankrupt, omega 3 from OhYeahBabe @ Kimorexia
One of the nutrients Kimkins is most deficient in is essentail fatty acids. They’re called essential for a reason! Here’s a post from Dr. Briffa about the importance of Omega 3s for basic brain function, and potentially protecting you from dementia.
Regina Wilshire recently posted about Omega 3s…
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Continue reading → From Dr. Briffa: Omega-3 fat supplementation found to improve brain function
To the Kimkins member struggling with skipping heartbeats and dizzy spells
June 29th, 2008 — , Kimkins, Kimkins diet, Womens Health, adrenal fatigue, fast weight loss, kimkims, loose weight fast, lose weight, nutritionally bankrupt, starvation diet, thyroid health from OhYeahBabe @ Kimorexia
Please tell your doctor exactly what you are eating. He will not think to ask you specifically because you are above your target weight. It could be from starvation, muscle atrophy, low thyroid, or adrenal fatigue. All can be caused by the Kimkins diet. I know you don’t want to hear that it’s the…
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Related StoresContinue reading → To the Kimkins member struggling with skipping heartbeats and dizzy spells
Stress, me, and a blog make three
June 2nd, 2008 — , Exercise, Losing Weight, Motivation, Personal, Principles, Sleep, Stress, Weight status, almost fit, almostfit, diet, fuel, hunger, lose weight, lose weight fast, moderation, stressed out, weight, weight loss, weightloss from Metroknow @ AlmostFit.com
“Look, Dave, I can see you’re really upset about this. I honestly think you ought to sit down calmly, take a stress pill, and think things over.” [2001: A Space Odyssey] - Sir Arthur C. Clarke [photo courtesy of FilmReference.com]
Wh…
Related StoresKimkins Member Wrestles With Major Issues (by Mayberryfan)
May 28th, 2008 — , Kimkins diet, eating disorders and kimkins, fast weight loss, kimkins class action lawsuit, kimkins lawsuit, loose weight fast, lose weight, lose weight fast from OhYeahBabe @ Kimorexia
This post by Mayberryfan fits with the post I made earlier today about the starvation study. In her post, she talks about a Kimkins member who is really struggling. Mayberry says this woman’s words “give important insight into the mental issues that can arise from trying to conform to a starvation…
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Related StoresContinue reading → Kimkins Member Wrestles With Major Issues (by Mayberryfan)
Lose Weight Without Dieting?
May 27th, 2008 — , Diets, diet, lose weight from Lazy Man @ Lazy Man and Health
Losing weight doesn’t have to involve following an elaborate meal plan and making a great deal of changes in your daily life. Yes, you do have to make some changes in what you eat. As always, exercise is important. However, you can lose weight by just making a few simple changes in [...]
Related StoresTake Action Now—There’s Still Time
May 27th, 2008 — , Kimkins diet, Kimkins.com, fast weight loss, kimkins lawsuit, loose weight fast, lose weight, lose weight fast, weight loss, weight loss and laxatives from OhYeahBabe @ Kimorexia
It has been awhile since these were posted. so many new faces are showing up on the scene. They can join in the fight by filing their own reports.
Sign the petition
Request for Kimkins Investigation Petition
This petition goes to the Federal Trade Commission, Better Business Bureau, and the…
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Related StoresForget Lassie - Simple Carbs are Man’s Best Friend
May 18th, 2008 — , About AlmostFit.com, Humor, Indiana Jones, Oregon, Personal, Portland, Slow Food, Taco bell, Top Chef, Weight status, dog whisperer, good food in moderation, lose weight, moderation, portion size, quiz, sean connery, slower eating, techniques, weight loss, weightloss from Metroknow @ AlmostFit.com
Life, these last couple of months, has been a gel-filled stress-ball’s squeeze-frenzied nightmare.
Here’s a little something about me: As I’ve said before, when the pressure is on, simple carbohydrates are my lifelong addiction buddie…
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Continue reading → Forget Lassie - Simple Carbs are Man’s Best Friend
So Diets Don’t Work…
May 1st, 2008 — , Diets, Heidi Diaz, Kimkins, crash diet, fast weight loss, loose weight fast, lose weight from OhYeahBabe @ Kimorexia
An interesting article from last year about a study that concluded that diets don’t work. You can read the whole thing here.
Here are some things that stood out for me:
“You can initially lose 5 to 10 percent of your weight on any number of diets, but then the weight comes back,” said Traci…
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Related StoresWhat’s Wrong With This Picture? Some of my observations…
April 29th, 2008 — , Angry About Kimkins, Kimkins, anorexia, fast weight loss, laxative abuse, loose weight fast, lose weight, weight loss and laxatives, yo-yo dieting from OhYeahBabe @ Kimorexia
Check out the woman who forgot to put her dress on over her trashy slip. Her BFF should have told her! Boobs, belly button and undergarments (if any - we can hope) on full display. What self respecting woman would do this? Oh wait, they wouldn’t. I can’t imagine what kind of event they are…
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Continue reading → What’s Wrong With This Picture? Some of my observations…
Do you have adrenal fatigue?
April 22nd, 2008 — , Womens Health, adrenal fatigue, fast weight loss, loose weight fast, lose weight, nutritional, quick weight loss, women from OhYeahBabe @ Kimorexia
Life is pretty demanding, and constantly elevated stress hormones can take a serious toll on the body. Check out some of the following sources for information about adrenal fatigue if you are experiencing symptoms like these:
Fatigue Feeling tired despite sufficient hours of sleep Insomnia Weight…
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Related StoresAngry About Kimkins
April 17th, 2008 — , Kimkins, Kimkins diet, Kimkins.com, Kimmer, WLS, kimkins lawsuit, kimkins review, loose weight fast, lose weight, weight loss surgery, what is kimkins from OhYeahBabe @ Kimorexia
In case anyone has forgotten why people are so angry at Heidi Diaz for the crash diet that is Kimkins, TheTruth has some important reminders - Heidi’s own words.
Kimmer: Cut Calories and Take Laxatives
Kimmer: Calories and Laxatives #2
Kimmer: Calories and Laxatives #3
Truly scary diet advice -…
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Related StoresHere we go again…
April 7th, 2008 — , Kimkins, Kimkins diet, WLS, johnny bowden, kimkins experiment, loose weight fast, lose weight, lose weight fast, metabolism, weight loss surgery from OhYeahBabe @ Kimorexia
Heidi Diaz is still dispensing unqualified, hazardous advice. That website can’t get shut down fast enough to suit me.
These comments from Heidi Diaz were posted today at Kimkins, and quoted at LCF:
Re:”I’m a Kimkins Newbie” Challenge 2008! 2 Hours, 15 Minutes ago
Kimmer:
“I don’t believe in…
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Related StoresWay to go, Manuel!
April 2nd, 2008 — , Low Carb, fast weight loss, loose weight fast, lose weight, lowcarb, manuel uribe, world's fattest man, zone diet from OhYeahBabe @ Kimorexia
Check this out!!!
‘World’s Fattest Man’ Drops 570 Pounds
The world’s fattest man loses half his body weight - but still weighs almost 50 stone
World’s Fattest Man Leaves House
I have followed Manuel Uribe’s story for a long time now. I’m shocked and excited that he is not dead. He has lost over…
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Related StoresA Man’s Review of Skinny Songs
March 18th, 2008 — , Products, inpirational music, lose weight, skinnysongs, weight loss from john - from fat to fit @ John Is Fit - Personal Weight Loss Blog
When I was contacted last month with an offer to review SkinnySongs I expressed interest, not because I was really interested in the songs, but because I was interested in the back-story of how Heidi Roizen, Founder and Lyricist of SkinnySongs, was using the Blogging community to get the word out about her new venture.
I knew Heidi’s [...]