A big part of my journey success has been understanding my heart zone training. Heart Zone Training helps you understand your training intensity, are you not putting enough into your workout to get the best results, are you efficiently burning fat? If you know your maximum heart rate (MHR) you can use heart zone [...]
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Heart Zone Training
August 11th, 2008 — , Exercise, Health Blog Posts, Lifetime Fitness, Polar, Success Stories, Weight Mgmt, Welcome/Intro, heart rate, training, weight loss from Mark Salinas @ Mark Salinas, MN
Boot Camp
July 16th, 2008 — , Boot Camp, Exercise, Lifetime Fitness, fitness from Mark Salinas @ Mark Salinas, MN
I want to share with you my day in Boot Camp. At 5 am we started out on the Step mill, 2 minutes, level 20, 5 times with 30 second breaks. Initial gym work consisted of 5 sets of 20 push ups with “Bear Crawls” with weights in between each. Next, 3 [...]
Related StoresPre & Post Workout Nutrition
July 9th, 2008 — , Health Blog Posts, Lifetime Fitness, eating, healthy, nutrition, workout from Mark Salinas @ Mark Salinas, MN
I have found that adding fuel(food) within approximately 60 minutes prior to an intense workout and within 60 minutes after my workout are musts!
Pre-workout and post-workout nutrition is the key to get optimal results, growth and recovery. Pre-workout nutrition is necessary for maximum performance and will allow you to have increased muscle strength, better endurance, [...]
