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August 27th, 2008 — , Life from NCN @ No. Calories Needed
Over at No Credit Needed, I’ve been writing about debt reduction for more than three years. I’ve been debt free for more than two. Here at No. Calories Needed, I’ve been writing about (attempted) weight loss, for a long time, but I’ve really struggled to make much progress. Why? What is the difference between debt [...]
Related StoresContinue reading → How Debt Reduction And Weight Loss Differ And How They Are Similar
August 18th, 2008 — , Exercise, Life, Other Blogs, clutter, time management, weight loss blog from john - from fat to fit @ John Is Fit - Personal Weight Loss Blog
If there is one thing I have learned this year it is that you only have so much time in a day to accomplish all of the things you need to get done. Think of a 24 hour period as a box, and the daily tasks blocks that you are putting into the box. [...]
Related StoresAugust 13th, 2008 — , Announcements, Life from Susan @ Nutrition Fitness Life
Blogging has been worth it because of you. Seriously. As cliché as it may sound, I sincerely appreciate all of you who have stopped by to read, visit, or comment. You have made my blogging experience all the more fulfilling.
When I began Nutrition Fitness Life, little did I know that it would take me from [...]
August 6th, 2008 — , Health, Life, Sugar Addiction, cravings, goals, nutrition from Susan @ Nutrition Fitness Life
Funny how things suddenly become clear to you, as though a fog has lifted.
I’ve been in a fog of sorts for quite some time, a sugar fog. Only recently has this dense, gray world begun to disappear.
I’ve finally come to a place where I feel confident I can stand up to and prevail against the [...]
August 5th, 2008 — , Everyday Living, Life from BK @ Weight Down....Money UP
Life gets in the way ALL THE TIME.. it really really does..
MizFit you are right.. SAME IS GOOD.. I DIDN’T GAIN and that is a MAJOR plus
I have so much I want to write about, so many fab articles I’ve read and want to share BUT I haven’t had the time.. I’m going to try [...]
July 25th, 2008 — , Health, Life, Motivation, Sugar Addiction, positive thinking from Susan @ Nutrition Fitness Life
Funny how powerful changing one word can impact your mindset.
For example, when it comes to eating healthy and/or foregoing the junk, instead of saying, “I have to avoid junk food and eat more veggies,” replace that “have” with a “get,” and the sentence has an entirely new meaning and mindset.
Or maybe you view exercise as [...]
July 21st, 2008 — , Life, Motivation, goals, positive affirmations, stage fright from Susan @ Nutrition Fitness Life
I’m a singer.
I think I can safely say that because I love to sing, I get asked to sing, and I even get paid to sing.
Now, as to whether or not I am an outstanding singer is a matter of opinion. I believe I have ways to go before (or if) that can happen!
One [...]
June 18th, 2008 — , Life from Susan @ Nutrition Fitness Life
I’m back from the great state of Texas; my visit with family was long overdo and enjoyable.
One of my goals during the vacation was to maintain an exercise schedule, and honestly that was a challenge! I focused more on isometric/strength training exercises in the privacy of the guest bedroom (with the door closed, mind you).
Also, this born [...]
June 11th, 2008 — , Life, skydiving from Susan @ Nutrition Fitness Life
I was supposed to follow up my last post with a description of my next step for curbing the sugar addiction. However, I can’t pass up not telling you about my thrill-seeking experience.
Yesterday, I did something I can cross off the proverbial list, something I never thought I’d actually do. I went skydiving!
All I [...]
May 26th, 2008 — , Life from NCN @ No. Calories Needed
A few days ago, we arrived at the beach for a week of vacation. I cannot tell you how much we needed to get away and chill. As for my weight loss, I wish that I could report progress, but I haven’t been sticking to the 4 golden rules’ Why? I really don’t know, but [...]
Related StoresApril 28th, 2008 — , Life from NCN @ No. Calories Needed
I’ve been sick for the better part of the last week. So has my wife. And my daughter. And my little boy. Thankfully, the new baby seems to be doing just fine. But, today, we all feel much better. I’m going to sit down for my first meal of the day, and I’m going to [...]
Related StoresApril 16th, 2008 — , Life from NCN @ No. Calories Needed
We are all home, safe and sound. Mommy is doing great and baby number three, born Sunday, is just perfect. Big sister and big brother are over-the-moon happy, and Daddy, well, I’m back on my eating plan and more blessed than ever!
In the 10 days or so, leading up to the birth, I was scatter-brained. [...]
Continue reading → Back On Plan And Doing Great - New Babies Rock!
April 9th, 2008 — , Life from NCN @ No. Calories Needed
I’m still using the ‘4 Golden Rules’ - but I’m avoiding the scales. Life is so busy right now, waiting for baby number three to be born, and I don’t need the added stress of worrying about my weight loss. I like being in control, but I know that I’m eating more than I should, [...]
Related StoresApril 5th, 2008 — , Golden Rules, Life from NCN @ No. Calories Needed
I’ve been trying to follow the ‘golden rules’ - but I’ve been so busy this week, getting ready for the birth of third child. Tomorrow morning, I’ll go back to really focusing on how I eat and eating consciously. We were fully expecting the baby to be born this week - our other two were [...]
Related StoresContinue reading → Busy, Busy Week And Some Hard Lessons Learned
March 22nd, 2008 — , Conscious Eating, Life from NCN @ No. Calories Needed
We are home from today’s Easter Egg Hunt. We had a great day. Several of my family members were able to come down, including my little sister and her husband, who ran a 10K this morning! Wow. That’s 6.2 miles.
I also did a bit of running - .5 miles to be exact.
My goal [...]
Continue reading → A Great Day Outside At The Easter Egg Hunt
February 25th, 2008 — , Life from NCN @ No. Calories Needed
This is pretty funny -
My sister just called me and asked me about my recent alcohol consumption.
Since I don’t drink, I had no idea what she was talking about.
She had been reading my site and was confused to see ‘Alcohol’ listed in my latest update.
After assuring her that I haven’t started to hit the bottle, [...]
December 11th, 2007 — Life from NCN @ No. Calories Needed
I have been away for a few days. I went to Atlanta, with my family, for a short mini-vacation. I will confess, I ate a lot more than I should have, but I haven’t ‘regained’ any weight. Frankly, I’m glad to be back home and back in my routine. I missed my workouts and my [...]
Related StoresOctober 11th, 2007 — Diets, Life, Plan from NCN @ No. Calories Needed
I feel very sluggish and I’ve been researching “fasting”. I think I might go a day without solid food and see how things go. I’m not going to starve myself, but I want some time to spend in prayer - thinking about the next few months and focusing on losing weight. I’ve got a buddy [...]
Related StoresOctober 8th, 2007 — Life from NCN @ No. Calories Needed
I had a pretty good day today. I started off strong - but I’m up late and I really want to have a snack. As most long-time readers will note, I always spend much more time writing about personal finance - and I usually post here for a while and then slack off. Why? Because [...]
Related StoresContinue reading → Can An Old Dog Learn New Tricks? Where NCN Gets Real
September 10th, 2007 — Life from NCN @ No. Calories Needed
My family and I were in Atlanta this weekend for my daughter’s gymnastics competition. (She won all-around for her age and level!) I did really well with my eating - I was ‘forced’ to eat fast food just once - and we had a great time. I’ve found that I do best when I plan [...]
Related StoresAugust 27th, 2007 — Life, Plan from NCN @ No. Calories Needed
I don’t usually look forward to Mondays. Why? Because, for most of my adult life, “Monday” meant starting a new diet. But, I’m not “dieting”. I learning to plan for each meal, eat the right amounts of food, and actually look to food as “fuel”. So, I’ve made a few [...]
Related StoresAugust 17th, 2007 — Life from NCN @ No. Calories Needed
Until now, losing weight has been about feeling better. But, after a recent visit to my doctor, losing weight has become mandatory. So, instead of treating my weight loss like a ’side-project’, I’m going to have to treat it like the “most important thing in my life”. Why? Well, the doc says that my sleep [...]
Related StoresJuly 25th, 2007 — Life, goals from NCN @ No. Calories Needed
Two of my good friends and I have decided to compete against each other in a “Weight Loss Challenge”. Grand prize? A new putter for the guy who loses the highest percentage of weight. Here are the details:
The challenge began last Monday. Since we all live in different cities, using the same scale would be [...]
Related StoresJuly 8th, 2007 — Life from NCN @ No. Calories Needed
I’ve just returned home from a week at church camp. I spent a week as camp-director. The work was exhausting but I managed to focus on my diet and I even managed to get a bit of exercise. (By the way, I always misspell the word “exercise”… shouldn’t it have a “z”?) I’ll have an [...]
Related StoresJune 19th, 2007 — Life from NCN @ No. Calories Needed
I remember when I was getting out of debt, I’d login to my old blogger account, update the No Credit Needed site, and I’d ALWAYS have some progress to report. Those, my friend, were the “good old days”. Now, I login to No. Calories Needed, and I think to myself, “Hmmm… I haven’t been eating [...]
Related StoresJune 14th, 2007 — Exercise, Life from NCN @ No. Calories Needed
I just returned from a round of golf. For the first time, my son, NCN Jr., went with me. He didn’t actually “play” golf with me, but he did ride in the cart, hand me tees and keep me company. He’s only 3, but he was very well behaved and we had [...]
Related StoresJune 11th, 2007 — Life from NCN @ No. Calories Needed
I’m back home after a week of vacation…
Let’s just say that my eating habits, of late, have been less than “healthy”. But, I cannot afford to focus on the past, I must press towards the future. I’ve stocked up on healthy foods: fresh fruits, vegetables, lean meat, etc. Breakfast this morning will be oatmeal and [...]