For many of us, it is a natural reaction to turn to food when we are upset, happy, sad or depressed. Over time, this reaction becomes a learned activity that we resort to without even realizing it. Whether your parents used food rewards when you were growing up or you learned the behavior on [...]
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How to Stop Emotional Eating
November 28th, 2008 — , Comfort Food, binging, bridge, cold turkey, combating drug abuse, doctors, emotional crisis, emotional eating, exact time, food addiction, food journal, food rewards, habit, healthy eating, heroin addict, heroin addiction, learned activity, methadone, moderation, moods, stress eating, stress levels, trigger food, withdrawal symptoms from Weight Ladder @ Weight Loss Journal
