It’s been awhile since I checked in with review of my health.
Push-ups
I started Week 5 of my pushup program on Monday. I failed miserably. At the end of the 4th week, I did my exhaustion test and completed 43 push-ups. This is a big improvement from the 20 I did [...]
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My Health Week in Review
August 8th, 2008 — , Exercise, Health, Pushups, Weekly Review, antioxidant levels, blueberry, dark chocolate, lean protein, nutrition, push-ups, pushup, red wine from Lazy Man @ Lazy Man and Health
Kickin’ It Up A Notch
August 4th, 2008 — , Emeril Lagasse, Shape magazine, Weight-Loss Diary column, Working Out, calorie deficit, healthy eating, intensity intervals, lean protein, maintaining weight loss from Dara Chadwick @ Fit In Real Life
With the start of summer’s last month, I’ve set a new health and fitness goal for myself: In the now-famous words of Chef Emeril Lagasse, my goal is to kick everything up a notch. It’s not a response to the…
Related StoresWeight Lost: 46 Pounds in 6 Weeks aka Over 7lbs this Week!
May 30th, 2008 — , Exercise, Meals, Motivation, Weigh In, about, activities, b12, b6, basketball, diet, free cheese, goals, golf bag, graph, gym, inositol, ins, laps, latte, lean protein, methionine, multivitamin, phentermine, portion control, starbucks, supplements, volleyball, walks, weight loss from Weight Ladder @ Weight Loss Journal
After 6 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 46 pounds in 45 days (just over a pound a day… Wow!) This week I lost 7.1 pounds and I am ecstatic to have achieved 109.2% of my goal. I have been feeling great, but the larger dose of Phentermine was caused [...]
Related StoresContinue reading → Weight Lost: 46 Pounds in 6 Weeks aka Over 7lbs this Week!
