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March 27th, 2008 — , Fat Loss Workouts, Jeff Anderson, Muscle Building Workouts, Podcasts, back strength, back workouts, combat fat, lat pulldown, muscle nerd, pull ups from The Fit Bastard @ Ask The Fit Bastard Blog
If you struggle to do a single pull-up you are in for a real treat. In today’s edition of the Average Joe Bodybuilding Podcast Jeff Anderson provides 5 absolutely amazing variations on how you can do a pull-up and continue to improve upon this incredible fat burning exercise. If you are not incorporating pull-ups [...]
Continue reading → Anybody Can Do Pull-ups… Your How To Guide
October 3rd, 2007 — lat pulldown, lunges, push-ups, squats, strength training, the plank from Weight Master @ Weight Master
1. Squats.Why They Rock: Most trainers agree that squats are one of the best exercises you can do. Squats work your glutes, quads, hamstrings and calves all at once.2. Push Ups.Why They Rock: Push ups, like squats, are compound movements using almost a…
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