We all know that eating poorly and failing to exercise is the best way to stay fat, but there are other factors that can lead to excess weight gain. While some of these factors may be out of your control, there are a few that you can address, starting today. In many cases, until you [...]
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Can You Control What is Making You Fat?
November 26th, 2008 — , Sleep, Stress, Weight Loss Journal, bud, eight hours, excess weight gain, extra time, hormone levels, hormones, hours of sleep, lack of sleep, physical activity, sleep studies, television, weight loss from Weight Ladder @ Weight Loss Journal
Is Stress Making You Fat?
September 15th, 2008 — , Comfort Food, Sleep, appetite, cortisol, daily basis, disaster, emotional eating, food stress, hormones, lack of sleep, piles, stress cycle, stress eating, stress levels, stressful life, trigger food, vicious cycle, weight gain from Weight Ladder @ Weight Loss Journal
If you’re living a stressful life and wondering why those pounds keep creeping on, there is scientific evidence that has proven that stress can actually make you fat. The good news is that there are many ways you can combat stress and start getting healthy. But first, let’s look at why stress can cause you [...]
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