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RUSSIAN KETTLEBELL BY ADER10LB 100LB SET KETTLEBELLS |
US $1,479.00 | Sale |
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RUSSIAN KETTLEBELL BY ADER 6kg 32kg SET KETTLEBELLS |
US $830.00 | Sale |
October 6th, 2008 — , Monday Facetime, Plie squat, kettlebell, weight training from MizFit @ mizfitonline.com
The plie squat.
An oldie but a goodie (like its demonstrator).
Remember:
Start with your feet slightly wider than shoulder width apart & toes pointed out.
Inhale and bend until thighs are thisclose to parallel with floor.
Push through your heels as you exhale and return to the start position.
Still mulling if you’re interested in being part of the MizFit [...]
Related StoresContinue reading → MizFit the Dainty Ballerina. (or not. either way.)
September 22nd, 2008 — , Monday Facetime, Weights, kettlebell, stiff legged deadlifts from MizFit @ mizfitonline.com
Im not usually one to tease or promote upcoming freebies.
I figure if you happen by on the day we have one–GREAT.
And if you miss it? There’s another one right around the corner.
That said, tomorrow’s freebie is a special one to me.
Not only is it generous (and one for which Im grateful (oooh foreshadowing!)) but it’s [...]
Continue reading → Monday Facetime: Stiff legged WHATwhats?!
August 6th, 2008 — , Giveaways and Contests, Grounded Fitness, exercise equipment, kettlebell, kettlebells from Kelly @ Every Gym's Nightmare
Ain’t he cute?
July 22nd, 2008 — , Tuesday Trends, kettlebell from MizFit @ mizfitonline.com
and honest.
let’s not forget the honest.
Lemmie back up.
Once upon a time (let’s call it early in the Bush administration) we had a next door neighbor with whom we had very little contact.
Our meet-ups were pretty much limited to a few minutes every few days at the mailbox where he’d regale me with tales (if by [...]
Continue reading → Tuesday Test Drive: The MizFit is nothing if not behind the times edition.
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