We all have a journey that has various paths along the way, some path’s include weight, a loss of a loved one, living a healthier lifestyle, financial challenges and much, much more. Our guest today has faced some very tough obstacles along her journey. Enough said….I will let her share with you in her own [...]
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The Road Less Traveled
November 9th, 2008 — , Guests, Maricris, Zen, journey, road from Mark Salinas @ Mark Salinas, MN
An Exercise Plan Everyone Can Enjoy
November 3rd, 2008 — , Exercise, Weight Loss Journal, activities, alternative ideas, close friends, exercise plan, getting fit, group discount, group exercise, group membership, gym, interacting with others, journey, local gym, local mall, motivational books, neighborhood block, neighbors, safety in numbers, shopping from Weight Ladder @ Weight Loss Journal
Can exercise really be fun? The answer is yes – if you go about it the right way. There are many different motivational books about exercise and the main component is usually that group exercise is the most effective. If you have been thinking about getting fit, why not help other people join you on [...]
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October 29th, 2008 — , Life, journey, rant, struggles from Mark Salinas @ Mark Salinas, MN
Day after day, week after week, month after month do you ever ask yourself why does life offer so much struggling? The challenges and obstacles are relentless, each day your journey might take a confusing turn down a different path. I would compare some recent adventures along my journey as driving up a winding, [...]
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September 18th, 2008 — , Link, journey, link love friday, random from Mark Salinas @ Mark Salinas, MN
It is Friday so what do I like to do on Friday? Take a look back at posts that offered helpful or healthy information, maybe a recipe and of course always a journey or two.
We start with Thirteen Ways to Build your Platform brought to us by KRELLFISH a good read.
Some very inspiring journeys…Girl on [...]
Is Water Aerobics Right For You?
September 18th, 2008 — , Exercise, aerobic class, agony, bad shape, benefits of water, benefits of water aerobics, burn rate, calories, cardiovascular health, endurance, exercise routine, heart, high impact, impact stress, joints, journey, level 3, low impact, metabolism, mobility issues, stamina, weightless, wellness, workouts from Weight Ladder @ Weight Loss Journal
If you are just getting started on your journey to fitness and wellness, exercise may be a little difficult. In fact, many people become so discouraged at their lack of overall fitness and stamina that they give up. Instead of taking this route, it is important to find an exercise routine that will work for [...]
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September 10th, 2008 — , Exercise, Weight Mgmt, fat, flab, journey, metabolism, nutrition from Mark Salinas @ Mark Salinas, MN
Do you ever have those frustrating days and even weeks when you are busting your butt, but just can’t seem to rid of some stubborn areas of fat! I am not an expert, (just a guy on a journey) but talking with many “experts” and doing much research I have come to some [...]
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September 7th, 2008 — , Sleep, Weight Loss Journal, body fat, cookie diet, craig-ballantyne, family members, fitness health, friends family, gambit, health habits, health network, hours of sleep, journey, lazy man, misses, portion sizes, truth, weekend reading from Weight Ladder @ Weight Loss Journal
Weekend reading from the Fitness Health Network:
Working out with the Misses, I love her by Fat Man Unleashed is an excellent post to remind us that working out with partners (spouses, friends, family members) is a great [...]
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August 16th, 2008 — , Exercise, Low Carb, Motivation, Weigh In, about, birthday dinner, blood pressure medication, calories, dessert, diet, excessive salt, food scale, graph, ins, journey, medication, phentermine, portion control, portion sizes, starvation mode, water retention, weight loss from Weight Ladder @ Weight Loss Journal
Pardon my french, but I am at a bit of a loss… I stuck to my diet more rigorously this last week than I had been since near the beginning of my journey. If anything my portions may have been a little large with the evening meal. I have started rehab on [...]
Related StoresDieting Causes Brain Damage: How to Lose Weight Without Losing Your Mind By Bradley Trevor Greive
August 15th, 2008 — , Book Review, Diets, Exercise, Motivation, best way to lose weight, bradley trevor greive, caloric intake, calories, cereal, diet, diet books, diet fads, fad diets, false hope, fool, healthy eating, journey, lifestyle change, motivator, new perspective, nutrition, piece of advice, premise, prose, sense of humor from Weight Ladder @ Weight Loss Journal
Out of all the diet books we have ever seen, this one simply has the best cover. Nothing gets the point of the title across better than a pie-eyed dog staring at you over a bowl of what looks like very unappetizing cereal. The author of this book is the renowned Bradley Trevor Greive, who [...]
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June 8th, 2008 — , Exercise, Motivation, appetite, diet, health and fitness, hormones, journey, moderation, monotony, ncn, nutrition, soda, weight loss, wellness from Weight Ladder @ Weight Loss Journal
This week from the Health and Fitness Network I present to you more of my favorite posts:
Taking soda out of your diet? NCN chronicles the journey this week with a wrap up in 6 Days Without Soda And Life Is [...]
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